Providing best & quality health products for Filipinos - SV More

Health Products

Pharmaceutical Products Provider

Pharmaceutical Marketing Firm

Health Firm

Health Products Distributor

Pharmaceutical Products Distributor
Pharmaceutical Marketing Firm Philippines

Tag: Nutrients

Choosing the Right Nutrients for your Heart Health

When choosing your brand of nutritional supplement, it is good to know which part of your health or body you want to focus on. If you want to show your heart some love, here are some HEART NUTRIENTS to look for in choosing your supplement:

Vitamin E

Vitamin E has been shown to reduce blood viscosity and prevent fatty acid oxidation. This helps prevent cholesterol plaque formation in the blood vessels that can potentially block arteries in the heart, which may later lead to a heart attack. Studies show that consuming Vitamin E-rich food is associated with lower risk for coronary heart disease in middle-aged to older men and women.

Omega-3 Fatty Acids

Don’t let the “fat” in “fatty acid” mislead you. Omega-3 Fatty Acids are good for your heart health. Also known as fish oil or EPA and DHA, these are your healthy fatty acids found in fish. If you look at some of the experts’ recommendations for cardiovascular health, you may see omega-3 fatty acids as part of the treatment in lowering bad cholesterol. A daily dose of omega-3 fatty acids can help prevent cholesterol build-up thereby decreasing the risk of heart attacks especially for the elderly population.

Co-Q10 or Coenzyme-Q10

Co-Q10, both an antioxidant and anti-inflammatory nutrient, has been studied for its use on coronary heart disease. Some researchers reported that daily supplementation with Co-Q10 helped in lowering elevated blood pressure. Recent findings have shown that Co-Q10 helps improve the performance or functional capacity of the heart.

Lecithin

Some supplements provide Lecithin because of its cholesterol-busting properties. Also known as phosphatidylcholine, lecithin is reported to support liver health. It plays an important role in metabolizing cholesterol, thus helping against cholesterol build-up and plaque formation that could lead to coronary artery disease.

Folate

Vitamin B9 or Folate is not only for expectant mothers, but also for those who want to reduce their risk for heart disease. Folate helps lower homocysteine, an important risk factor in artery wall thickening. Hence, adequate folate intake may help prevent homocysteine accumulation in the blood, and lowers your risk for stroke and coronary heart disease. If you want the benefits of folate, don’t forget to spot “Folic Acid” in your supplement’s list of ingredients.

Magnesium

Considered as a trace mineral, magnesium is shown to be important in keeping a healthy heart rhythm. Some studies have reported that low magnesium level has been linked to several risk factors that could lead to heart disease such as high blood pressure, increase in cholesterol build-up and hardening of the arteries.

Vitamin C

Vitamin C is a well-known potent antioxidant and great for your immune system. But do you know that Vitamin C is also good for your heart? Researchers found out that intake of Vitamin C is linked to a reduced risk for heart disease because of its ability to help lower heart disease risk factors, including high blood levels triglycerides and LDL, known as the bad cholesterol.

Lycopene, Lutein and Zeaxanthin

Lycopene is a potent antioxidant that provides the red color in your fresh tomatoes. Lycopene provides protection for the heart by lowering blood cholesterol levels and blood pressure which are both risk factors for coronary heart disease.

Some emerging studies suggest the potential roles of lutein and zeaxanthin in supporting cardiovascular health. Lutein has been shown to have a number of beneficial effects on the heart by decreasing inflammation. It was said to resolve chronic inflammation in coronary arteries of patients. Results of studies also suggested that lutein may help prevent clogging of the neck arteries. Zeaxanthin reduces blood vessel stiffness and protects the blood vessels against atherosclerosis.

It must be remembered though that these nutrients may only help lower the risk for heart disease and must be combined with other healthy lifestyle practices such as proper diet and exercise.

If you have existing heart problems or symptoms, it would be best to consult your doctor on the proper supplements that you should take. Listen to your doctor’s advice and take the right nutrients for your heart.

A variety of colorful fruits and vegetables in gray table.

Nutrients that Support Immune Function

Getting enough nutrients from food and supplements is vital for the health and function of the immune cells. These nutrients help the immune system in several ways: working as an antioxidant to protect healthy cells, supporting growth and activity of immune cells, and producing antibodies.

Studies show that those who are poorly nourished are at a greater risk of bacterial, viral, and other infections.

Learn more about how key nutrients support immune function.

1. Vitamin C – stimulates the formation of antibodies and the activity of white blood cells

2. Iron – a component of enzymes critical for immune cell function.

3. Vitamin A – helps protect against infections by keeping skin and other body tissues healthy.

4. Vitamin D – helps regulate antimicrobial proteins that can directly kill pathogens.

5. Vitamin E – protects the integrity of cell membranes.

6. Zinc – needed for wound healing and supports immune response.

References: 

Support your immune function with good nutrition, by Mayo Clinic.

Nutrition and Immunity, Harvard Education

Healthy foods and white beans on gray table.

The Importance of Micronutrients

Micronutrients, often referred to as vitamins and minerals, are vital to the healthy development of the body, well-being, and disease prevention. However, not everyone manages to eat a healthy diet. Dietary supplementation can play an important role when nutritional requirements are not met through diet alone.

Though micronutrients are only needed by the body in small amounts, their impact on our health is critical. Therefore, regularly taking the recommended amount is important. Failing to maintain even those small quantities required by the body may cause severe and even life-threatening conditions.

Some of the functions of essential micronutrients are outlined below:

Vitamin B6

Vitamin B6 is important for normal brain development and for keeping the nervous and immune systems healthy.

Iron

Iron is the essential component of hemoglobin, the compound which allows red blood cells to deliver oxygen to the different parts of the body.

Vitamin A

Vitamin A supports healthy eyesight, skin, and immune system functions.

Vitamin D

Vitamin D is important in building strong bones by helping the body absorb calcium.

Vitamin C

Vitamin C plays a role in wound healing and controlling infections. It is a powerful antioxidant that can neutralize free radicals that are harmful to the body.

Vitamin E

Its main role is to act as an antioxidant, scavenging “free radicals” that can damage body cells. Vitamin E also enhances the immune function and prevents clots from forming in the arteries.

Zinc

Zinc promotes immune system functions and helps the body resist infectious diseases including diarrhea and pneumonia.

References: 

https://www.cdc.gov/nutrition/micronutrient-malnutrition/micronutrients/index.html

https://www.health.harvard.edu/staying-healthy/micronutrients-have-major-impact-on-health

www.hsph.harvard.edu/nutritionsource/vitamin-c/

https://www.mayoclinic.org/drugs-supplements-vitamin-b6/art-20363468

NUTRICAP Tablet

Fill the gap in your daily nutrient intake! Get a broad antioxidant protection and immunity boost with 26 vitamins, minerals and special nutrients in one Nutricap Tablet. Nutricap is your practical and cost-effective choice of a comprehensive dietary supplement, reinforced with energy enhancing and body rejuvenating agents, and helps promote heart, brain, and eye health. 

Antioxidant protection and immunity

Vitamins A, C, and E, together with the minerals zinc and selenium, plus the natural ingredients lycopene, lutein, zeaxanthin, and rutin act together to support the immune system and fight against the damaging effects of pollutants and free radicals.

Heart health and circulation

Lycopene, lecithin, ginseng, gingko biloba, rutin, B Vitamins, Vitamins C and E help keep the heart healthy and blood flowing smoothly.

Sharp mind and healthy nerves

Keep focused and protected against mental stress with the brain and nerve-enhancing B vitamins, lecithin, Ginseng, and Gingko biloba.

Healthy eyesight

Together with Vitamin A, the nutrients lutein and zeaxanthin support eye health and maintain good vision.

Energy boost and body rejuvenation

Iron, Ginseng, Gingko biloba, B Vitamins, Vitamins C and E work against stress and fatigue to help you keep going the whole day.

Food for the Heart: Knowing Some Key Heart Nutrients in Supplements

With people taking more interest in their health, drugstores and pharmacies are flooded with brands over brands of food supplements, vitamins, and minerals with varying blends of nutrients. When choosing your brand of nutritional supplement, it is good to know at the outset which part of your health or body you want to focus on. If you want to show your heart some love, here are some HEART NUTRIENTS to look for in choosing your supplement:

Vitamin E

With promises to make your skin look healthier, Tocopherol, fondly known as Vitamin E, is often touted for its dermatologic properties. But there is more to this potent antioxidant than what meets the eye. As a fat-soluble antioxidant, Vitamin E has been shown to reduce blood viscosity and prevent fatty acid oxidation. This in turn helps prevent cholesterol plaque formation in the blood vessels that can potentially block arteries in the heart, which may later lead to a heart attack. Studies show that consuming Vitamin E-rich food is associated with lower risk for coronary heart disease in middle-aged to older men and women.

Omega-3 Fatty Acids

Don’t let the “fat” in “fatty acid” mislead you. Omega-3 Fatty Acids are good for your heart health. Also known as fish oil or EPA and DHA, these are your healthy fatty acids found in fish. If you look at some of the experts’ recommendations for cardiovascular health, you will probably see omega-3 fatty acids as part of the treatment in lowering bad cholesterol. A daily dose of this nutrient can help prevent cholesterol build-up thereby decreasing the risk of heart attacks especially for the elderly population.

Co-Q10 or Coenzyme-Q10

Co-Q10, both an antioxidant and anti-inflammatory nutrient, has been extensively studied for its use on coronary heart disease. Some researchers reported that daily supplementation with Co-Q10 significantly helped in lowering elevated blood pressure. Recent findings have shown that Co-Q10 helps improve the performance or functional capacity of the heart, especially in patients with heart failure.

Lecithin

Although naturally found in the body, some supplements offer this important nutrient because of its cholesterol-busting properties. Also known as phosphatidylcholine, lecithin plays an important role in metabolizing cholesterol, thus helping against cholesterol build-up and plaque formation that could lead to coronary artery disease.

Folate

Vitamin B9 or Folate is not only for expectant mothers, but also for those who want to reduce their risk for heart disease. Folate helps lower homocysteine, a by-product of metabolism and an important risk factor in artery wall thickening. Adequate folate intake may help prevent excess accumulation of homocysteine in the blood, and hence, lower your risk for stroke and coronary heart disease. If you want the benefits of folate, don’t forget to spot “Folic Acid” in your supplement’s list of ingredients.

Magnesium

Considered as a trace mineral, magnesium is shown to be important in keeping a healthy heart rhythm. Studies have found that low levels of magnesium are associated with the development of heart disease. Low magnesium levels have been linked to several risk factors that could lead to heart disease such as high blood pressure, arterial plaque build-up, increase in cholesterol and hardening of the arteries. Intake of magnesium may help decrease the development of these risk factors

Vitamin C

It is no secret that Vitamin C is a potent antioxidant and great for your immune system. But do you know that Vitamin C is also good for your heart? Researchers found out that intake of Vitamin C is linked to a reduced risk for heart disease by its ability to help lower heart disease risk factors, including high blood levels of LDL, the bad cholesterol, and triglycerides.

Lycopene, Lutein and Zeaxanthin

You may have heard of this nutrient to be present in your tomato products. Lycopene is a potent antioxidant that provides the red color in your fresh tomatoes. Lycopene provides protection for the heart by lowering blood cholesterol levels and blood pressure which are both risk factors for coronary heart disease. Similarly, lycopene also lowers C-Reactive Protein, a substance associated with heart tissue inflammation or damage.

Some emerging studies suggest the potential roles of lutein and zeaxanthin in supporting cardiovascular health. Lutein has been shown to have a number of beneficial effects on the heart by decreasing inflammation. It was said to resolve chronic inflammation in coronary arteries of patients. Results of studies also suggested that lutein may help prevent clogging of the neck arteries. Zeaxanthin reduces blood vessel stiffness and protects the blood vessels against atherosclerosis.

It must be remembered though that these nutrients may only help lower the risk of heart disease and must be combined with other approaches such as proper diet and exercise. If you have existing heart problems or symptoms, it would be best to consult your doctor on the proper supplements that you should take. Listen to your doctor’s advice and take the right nutrients for your heart.

References:


Link, Rachael. 15 Incredibly Heart-healthy Foods. Healthline.com

Datta, Rupali. 8 Most Essential Nutrients of a Healthy Heart. 

Getqardio.com. Ten Nutrients for your heart health you’ve probably never heard of

Ayers J, Cook J, Koenig RA, Sisson EM, Dixon DL. Recent Developments in the Role of Coenzyme Q10 for Coronary Heart Disease: a Systematic Review. Curr Atheroscler Rep.

Gebhard C, Rhainds D, He G, Rodés-Cabau J, Lavi S, Spence JD, Title L, Kouz S, L’Allier PL, Grégoire J, Ibrahim R, Cossette M, Guertin MC, Beanlands R, Rhéaume E, Tardif JC. Elevated level of lecithin:cholesterol acyltransferase (LCAT) is associated with reduced coronary atheroma burden. Atherosclerosis.

Mares J. Lutein and Zeaxanthin Isomers in Eye Health and Disease. Annu Rev Nutr.

Chung RWS, Leanderson P, Lundberg AK, Jonasson L. Lutein exerts anti-inflammatory effects in patients with coronary artery disease.

Ribaya-Mercado JD, Blumberg JB. Lutein and zeaxanthin and their potential roles in disease prevention. J Am Coll Nutr.

American Heart Association. A new vision of lutein: Heart disease prevention. 

Amino Acids: The Building Blocks of Life Boost the Body’s Immunocompetence

Amino acids which are called  the building blocks of life, constitute body proteins. Proteins are of prime importance to the human body as they are the basic nutrients required for the formation, growth, maintenance and repair of the different body structures. Proteins are essential for the production of compounds vital for normal body functions, such as hormones, neurotransmitters, enzymes and immunoglobulins commonly known as antibodies. In this respect, amino acids, serving as building blocks of the antibodies, tissues and organs of the immune system, are regarded as immune system builders.

A lot of studies have emphasized the significant role of amino acids as fundamental components of the body’s immune system. The key role of amino acids in promoting the health of the immune system has been widely appreciated in clinical practice particularly in the management of  patients with deficient diet, infectious diseases and those who underwent operative procedures.

Aside from serving as building blocks in the production of antibodies, studies have noted that amino acids help in the body’s fight against infection by supporting the proliferation and activation of white blood cells, which are called “the body’s soldiers”. Amino acids allow the formation of signaling molecules, the protein substances that function for a coordinated immune function

Peng Li, together with a team of researchers, detailed in a scientific review published in the British Journal of Nutrition in 2007, the results of various studies indicating the important role of amino acids in boosting the immune responses by regulating some immune system mechanisms including  the activation of white blood cells such as T lymphocytes, B lymphocytes, natural killer cells and macrophages; gene expression and lymphocyte proliferation; and the production of antibodies, and other signaling proteins of the immune system.1 

It has been long recognized that the lack or deficiency of proteins in the diet can adversely affect the immune function and increase the body’s susceptibility to infection. As explained by Peng Li and his co-authors, decreased concentrations of amino acids in the plasma following protein malnutrition compromises the production and function of immune cells.1

When the diet fails to meet the body’s requirement for amino acids, or when the body is in a state of nutrient losses which increases protein requirements, as in serious or chronic illnesses, infections and trauma, supplementation of essential amino acids becomes inevitable.

Supplementation with amino acids is specifically valuable during states of increased protein demand by the body and considerable protein or nutrient losses such as in infectious diseases and when the body does strenuous physical activities. Increased protein loss and increased protein requirements are also associated with stressful conditions, pregnancy, wounds, bone fracture, burns, post-operative states, period of convalescence, restrictive diet, anorexia and starvation.  

Among amino acids considered for supplementation, studies have paid particular attention to the branched-chain amino acids or BCAAs referring to the group of three essential amino acids: valine, leucine, and isoleucine.

In a scientific review written in 2006 for the Journal of Nutrition by Oxford Academic, researcher Philip Calder explained that the cells involved in immune system functions incorporate branched chain amino acids into proteins. During infection, there is a significant increase in the demand of the immune system for substrates such as amino acids that become precursors for the manufacture of protective protein molecules.2

Various studies have shown that supplementation of BCAAs, Isoleucine, Leucine, and Valine, helps prevent symptoms of infection among athletes and improve survival of septic patients.

Reinaldo Abunasser Bassit and his colleagues from the Institute of Biomedical Sciences, University of São Paulo, Brazil did a research on the benefits of BCAA supplementation in athletes participating in a triathlon and found that BCAA led to significantly lower incidences of infection (33.84%) when compared with those of receiving placebo.3

Meanwhile, in a study published in Critical Care Medicine in 1997researchers from Madrid, Spain led by Dr. Abelardo García-de-Lorenzo found that placing septic patients on parenteral nutrition with more branched chain amino acids significantly lowered mortality rates, thereby improving survival.4 

Appreciating the fundamental link between protein intake and the body’s ability to fight off  illnesses and infections, it becomes imperative to ensure the individual’s adequate supply of amino acids, the building blocks of the protein components of the immune system, to optimize the body’s immunocompetence.

References:


Li P, Yin YL, Li D, Kim SW, Wu G. Amino acids and immune function. Br J Nutr.

Calder PC. Branched-chain amino acids and immunity. J Nutr.

Bassit RA, Sawada LA, Bacurau RF, Navarro F, Costa Rosa LF. The effect of BCAA supplementation upon the immune response of triathletes. Med Sci Sports Exerc.

García-de-Lorenzo A, Ortíz-Leyba C, Planas M, et al. Parenteral administration of different amounts of branch-chain amino acids in septic patients: clinical and metabolic aspects. Crit Care Med.