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Tag: Vitamins

Essential Nutrients That Can Boost the Body’s Immune System

With the abundance in the varieties of vitamin and mineral supplements available in the market, it can be daunting to identify which among them would really be useful in boosting the body’s immune system. This has been made more challenging with the proliferation of unsubstantiated claims and advices online.

While all vitamins and minerals are essential in maintaining good health, several published scientific reviews were able to point out the key vitamins and minerals most studied for the purpose of protecting against infectious diseases.

Vitamin C

Vitamin C is a classic and well-known anti-oxidant. A study done by a team from the Nutrition and Health Research Group, Luxembourg Institute of Health, noted that a daily supplementation of Vitamin C at 700-800 mg per day may reduce the duration of the common cold. Vitamin C supplementation was also found to reduce the occurrence of pneumonia and improve other respiratory conditions.

Vitamin A

Aside from its established role in maintaining a healthy eyesight, Vitamin A may also enhance resistance to infection by promoting an immediate immune response to the invasion of microbes and through activation of natural killer cells. A review published in the Diabetes Metabolic Syndrome Journal reported that children from 2-8 years old, supplementation of Vitamin A had enhanced immune response to influenza virus.

B Vitamins

The role of B vitamins is not only limited to their well-known effects on nerves and brain functions. B vitamins are needed for the processing of the building blocks of proteins to form antibodies that help fight infections. B vitamins are also valuable in times of stress and viral infections.

Vitamin D

In addition to Vitamin D’s recognized role in promoting calcium absorption, studies have shown that Vitamin D may lower the incidence and severity of respiratory viral diseases. Vitamin D also increases antiviral defenses to protect against acute respiratory tract infection.

Vitamin E

Vitamin E is another highly recognized anti-oxidant. It works with Vitamin C to protect the integrity of the cellular defenses against infection and from the damaging effects of free radicals.

Must-have Minerals or Trace Elements

Known to many, low levels of minerals and trace elements in the body is also associated with increased risk of infection. Here are some of the minerals that are considered to strengthen the body’s immune system:

Zinc

Zinc is a very important mineral that helps the body fight infection. It was found that zinc supplementation can reduce the incidence and duration of pneumonia. Zinc supplementation has also been reported to reduce the duration of common colds from 7.6 days to 4.4 days. It was also shown that there has been twice the number of reported deaths from pneumonia in patients with low zinc levels than the ones with the normal zinc levels in the body.

Iron

Aside from its known use for anemia, iron has an important role in the body’s innate immune response. Iron is used by white blood cells to form highly reactive compounds to kill bacteria. It was found that by receiving 3 months of iron supplementation, recurrences of acute respiratory tract infections, urinary tract infections, and gastroenteritis were significantly reduced.

Selenium

Selenium supplementation has been associated with clinical improvement with viral infection specifically in children. Dietary selenium supplementations were also found to increase cellular immune response through enhanced immune cell proliferation.

Copper

Copper, like iron, has a role in innate immune response specifically against invading microbes. Important in antibody production and immunity, copper plays a role in fighting against viral infection by inhibiting the replication of influenza viruses.

Vitamins and minerals may not always be adequate in our usual diet. In this case, the practical solution is to provide vitamin and mineral supplementation. Boosting the immunity by supplementation with key vitamins and minerals can offer protection against various infections including COVID-19. The best advice on proper nutrition is to always consult your doctor.

References:

Iddir M, Brito A, Dingeo G, et al. Strengthening the Immune System and Reducing Inflammation and Oxidative Stress through Diet and Nutrition: Considerations During the COVID-19 Crisis. Nutrients.

Jayawardena R, Sooriyaarachchi P, Chourdakis M, Jeewandara C, Ranasinghe P. Enhancing Immunity in Viral Infections, with Special Emphasis on COVID-19: A review. Diabetes Metab Syndr. 

Derbyshire E, Delange J COVID-19: Is There a Role for Immunonutrition, Particularly in the over 65s? BMJ Nutrition, Prevention & Health.

Michienzi SM, Badowski ME. Can vitamins and/or supplements Provide Hope Against Coronavirus?. Drugs Context. 

Health tipsImmune DefenseImmunity

REGERON VITA with CPE

Support your child’s holistic growth and development, physically and mentally, with REGERON VITA WITH CPE.

Packed with 14 nutrients including Chlorella Pure Extract (CPE), Regeron Vita with CPE helps boost children’s growth, energy, immune system and mental function. 

Regeron Vita with CPE Syrup and Drops are available in delicious bubblegum flavor that kids and babies would surely enjoy.

A daily dose of Regeron Vita with CPE helps your kids get all of these health benefits:

•           Growth Factors, such as Chlorella Pure Extract and Amino Acid Lysine, plus Vitamin D which promotes calcium absorption and bone growth

•           Immune System Enhancers, Vitamin A, C, E, CPE, and Zinc

•           Energy Boosting B Vitamins, Vitamins B1, B3, B6, B9, and B12

•           Blood Building Nutrients, Vitamin B9 and Vitamin B12

•           Brain Enhancing B Vitamins and Taurine

Regeron Vita with CPE is available in both Syrup (for children ages 1 to 9 years old), and Drops (for infants ages 6 months to 1 year old)

Regeron Vita with CPE Syrup and Drops are widely available in leading drugstores, nationwide.

Nutricap Tablet

Give your body what it deserves. Get 26 vitamins, minerals plus special nutrients in just 1 tablet NUTRICAP.

Packed with numerous health benefits, Nutricap tablet is your cost-effective choice for a broad and high-quality dietary supplement. 

Know the health benefits of the following nutrients:

• Boost the immune system with the antioxidants, Vitamins A, C, E, Zinc and more to help fight against infection and harmful effects of free radicals. 

• Support the heart and circulatory with Lycopene, Lecithin, Ginseng, Vitamins C, and E

• Promote nerve nourishment with Vitamin B complex

• Enhance brain and memory with Gingko Biloba, Ginseng, Vitamin B Complex 

• Provide Eye protection with colorful nutrients, Lutein, Rutin, Zeaxanthin, and Lycopene plus Vitamin A 

• Rejuvenate the body and skin with Vitamins A, C, and E

• Revitalize and energize the body with Ginseng, Iron and Vitamin B complex.

Lecithin, Omega-3, Lycopene, and More: Nutrition Beyond Vitamins and Minerals

As the pandemic continues, people have become more and more acquainted with the variety of vitamins and minerals available in the market offering various health claims. But did you know that some dietary supplements can give you beyond your usual vitamins ABC’s and minerals?

Not all supplements are formulated the same. Aside from the price, check how many and how much of the active ingredients do your supplements offer. Apart from your usual vitamins and minerals, here are some important nutrients to look for in your supplements:

LECITHIN: A nerve-building nutrient

Also known as phosphatidylcholine, lecithin is a large class of fat-like substance that is essential for creating and maintaining the covering of the cells. Lecithin is important in the normal functioning of a wide range of essential body systems, including the digestive, reproductive, and circulatory systems. Lecithin can improve cardiovascular and liver health. It lowers levels of blood cholesterol and increases HDLs levels (high density lipoproteins, aka “good cholesterol”).

Among its many functions, lecithin has been specially touted for its benefits to the nervous system, giving it the moniker “nerve-building nutrient.” Clinicians find lecithin useful in helping improve memory and in sustaining endurance in strenuous physical and mental activities.

LYCOPENE and RUTIN: Not your usual antioxidants

Lycopene, a carotenoid or “colorful nutrient,” is an antioxidant abundantly found in tomatoes and tomato-based products. Lycopene is regarded as the most abundant carotenoid in the human blood. Lycopene has been demonstrated to have a strong association to a reduced risk for certain cancers, mainly of the prostate, stomach, and lungs. Lycopene has also been found to be efficient in ameliorating diabetes mellitus, heart complications, skin, bone, liver and reproductive diseases and disorders.

Rutin, also known as Vitamin P or Rutoside, is a naturally-sourced flavonoid. Rutin has demonstrated several beneficial activities, including antioxidant and anticancer properties. As a flavonoid, rutin has been shown to have a strong scavenging activity or the ability to combat deleterious substances that may damage the body cells.

OMEGA-3 FATTY ACIDS: The fat your heart loves

Omega-3 fats, which include ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid), belong to the family of unsaturated fats that are not produced by the body, and are obtained from food sources such as fish and vegetable oils.

Omega-3 fats have been shown to lower the risk for heart diseases and strokes. Omega-3 fats were also reported to help in lowering blood pressure and improve blood vessel function. At higher doses, omega-3 fatty acids are reported to lower triglycerides and may ease inflammation, thus preventing thickening of the arterial wall.

LUTEIN and ZEAXANTHIN: Looking after your eye health

Lutein and Zeaxanthin are two chemically similar carotenoids shown to have health benefits for the eyes. They are specifically concentrated in the macula, the area in the eye responsible for color recognition. Because lutein and zeaxanthin have antioxidant properties, they help protect the eyes from deleterious substances that may cause damage.

Intake of lutein and zeaxanthin have also been linked to a reduced risk of age-related macular degeneration (AMD) and cataracts by increasing macular pigment density, thus preventing vision impairment and blindness.

It is important to be familiar with the various nutrients available in different supplements and their health benefits. Reading product labels and knowing the right ingredient to look for helps us become informed and smart consumers.

Consult your doctor regarding supplementation to get proper guidance in choosing the best supplement suited for your needs.

The Importance of Micronutrients

Micronutrients, often referred to as vitamins and minerals, are vital to the healthy development of the body, well-being, and disease prevention. However, not everyone manages to eat a healthy diet. Dietary supplementation can play an important role when nutritional requirements are not met through diet alone.

Though micronutrients are only needed by the body in small amounts, their impact on our health is critical. Therefore, regularly taking the recommended amount is important. Failing to maintain even those small quantities required by the body may cause severe and even life-threatening conditions.

Some of the functions of essential micronutrients are outlined below:

Vitamin B6

Vitamin B6 is important for normal brain development and for keeping the nervous and immune systems healthy.

Iron

Iron is the essential component of hemoglobin, the compound which allows red blood cells to deliver oxygen to the different parts of the body.

Vitamin A

Vitamin A supports healthy eyesight, skin, and immune system functions.

Vitamin D

Vitamin D is important in building strong bones by helping the body absorb calcium.

Vitamin C

Vitamin C plays a role in wound healing and controlling infections. It is a powerful antioxidant that can neutralize free radicals that are harmful to the body.

Vitamin E

Its main role is to act as an antioxidant, scavenging “free radicals” that can damage body cells. Vitamin E also enhances the immune function and prevents clots from forming in the arteries.

Zinc

Zinc promotes immune system functions and helps the body resist infectious diseases including diarrhea and pneumonia.

References: 

https://www.cdc.gov/nutrition/micronutrient-malnutrition/micronutrients/index.html

https://www.health.harvard.edu/staying-healthy/micronutrients-have-major-impact-on-health

www.hsph.harvard.edu/nutritionsource/vitamin-c/

https://www.mayoclinic.org/drugs-supplements-vitamin-b6/art-20363468

4 Vitamins to Take Note of for a Healthy Skin

Taking care of your skin should be an essential part of your health regimen.

Our skin needs the right balance of nutrients to do its main job as a barrier that protects the rest of our body. To help keep our skin looking good from the outside, we should feed it well from the inside. 

It is essential that we take right vitamins to supplement our diet as good skin care starts with proper nutrition.

Below are four vitamins to take note of for a healthy and glowing skin.

Vitamin D

Vitamin D, commonly called the sunshine vitamin, is a fat-soluble vitamin essential in the absorption of calcium, magnesium, and phosphate. When our skin absorbs sunlight, cholesterol is converted to Vitamin D.

It is then taken up by our liver and kidneys and transported throughout the body to make healthy cells. This includes the skin, where Vitamin D plays an important role in skin tone.

Vitamin C

Also known as ascorbic acid, Vitamin C is a water-soluble vitamin naturally found in fruits and vegetables.

The antioxidant properties of Vitamin C and its role in collagen synthesis make Vitamin C vital for skin health.  Potential benefits from this nutrient include diminishing the appearance of fine lines and wrinkles as well as making the skin look youthful and plump. Adding Vitamin C to your health regimen will not only brighten your complexion but will also protect you against skin damage caused by sun exposure and free radicals. 

Vitamin E

Vitamin E is a fat-soluble nutrient with potent antioxidant properties. Vitamin E helps support the immune system, and skin health. It is also beneficial in reducing skin damage from ultraviolet light, pollution, and free radicals. 

Vitamin A

Vitamin A is a fat-soluble vitamin required in the proper development and functioning of our skin, eyes, respiratory tract, immune system, and other parts of the body. Vitamin A stimulates the production and maturation of new cells. This is particularly important for the skin which constantly needs to replace the dead cells it sheds away.

Vitamin A is also known for its antioxidant properties that serve to protect the skin from pollutants and free radicals.

References: 

Getting the right vitamins

Harvard education listing of vitamins: August 31, 2020

NUTRICAP Tablet

Fill the gap in your daily nutrient intake! Get a broad antioxidant protection and immunity boost with 26 vitamins, minerals and special nutrients in one Nutricap Tablet. Nutricap is your practical and cost-effective choice of a comprehensive dietary supplement, reinforced with energy enhancing and body rejuvenating agents, and helps promote heart, brain, and eye health. 

Antioxidant protection and immunity

Vitamins A, C, and E, together with the minerals zinc and selenium, plus the natural ingredients lycopene, lutein, zeaxanthin, and rutin act together to support the immune system and fight against the damaging effects of pollutants and free radicals.

Heart health and circulation

Lycopene, lecithin, ginseng, gingko biloba, rutin, B Vitamins, Vitamins C and E help keep the heart healthy and blood flowing smoothly.

Sharp mind and healthy nerves

Keep focused and protected against mental stress with the brain and nerve-enhancing B vitamins, lecithin, Ginseng, and Gingko biloba.

Healthy eyesight

Together with Vitamin A, the nutrients lutein and zeaxanthin support eye health and maintain good vision.

Energy boost and body rejuvenation

Iron, Ginseng, Gingko biloba, B Vitamins, Vitamins C and E work against stress and fatigue to help you keep going the whole day.