Health Articles

7 Strategies to Live a Heart-Healthy Lifestyle

Keeping your heart healthy is something you can work on every day.

Nutrients that Support Immune Function

Getting enough nutrients from food and supplements is vital for the health and function of the immune cells.

Preventing Gassy Abdominal Pain due to Belching and Bloating

Swallowed air accumulating in the stomach can either move up and lead to belching or move into the small intestine…

Tips to Avoid Leg Cramps

The sudden, involuntary, and intense muscle pains affecting your calf, foot or thigh are what we refer to as leg…

The Importance of Micronutrients

Micronutrients, often referred to as vitamins and minerals, are vital to the healthy development of the body, well-being, and disease…

4 Vitamins to Take Note of for a Healthy Skin

Taking care of your skin should be an essential part of your health regimen.

Practical Pointers for Mouth Sores

Sores or irritations in the mouth, gums, tongue or lips could cause pain and discomfort specially when eating and talking.

Beating Oral Infections with Bee-sourced Propolis

A dry, scratchy, or painful throat could be one of the disturbing sensations some may feel during this global pandemic.

How Do You Know if it is Heartburn and Not a Heart Attack?

Did you ever have a painful sensation in the center of your chest during a regular after-dinner walk around the…

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