Providing quality and effective health products for Filipinos.

Health Products

Pharmaceutical Products Provider

Pharmaceutical Marketing Firm

Health Firm

Health Products Distributor

Pharmaceutical Products Distributor
Pharmaceutical Marketing Firm Philippines
Colorful fruits and veggies in a heart-shaped bowl. With a light blue dumbbell, placed on a gray table.

The Health Benefits of Coenzyme Q10

Written on . Posted in Health Articles.

What is Coenzyme Q10 or CoQ10?

CoQ10, a shorthand for Coenzyme Q10, is also known as Ubiquinone, due to its ubiquitous presence in every cell of the human body. Because it also possesses vitamin-like properties, it is also sometimes called Vitamin Q despite not being technically a true vitamin. As a coenzyme, CoQ10 works in concert with enzymes of the body by accelerating the efficient metabolism of nutrients.

CoQ10 is abundant in energy demanding cells to support the function of the mitochondria, the powerhouse of the cell. The highest concentrations of CoQ10 are reportedly present in the heart, liver, kidney and pancreas. Tissue levels of CoQ10 may decline in people who are advancing in age.  Levels may not be enough when there is lack of intake of substances needed to produce CoQ10 and when the body is faced with increased requirements during illness.

CoQ10 also functions as a very powerful natural antioxidant that protect us against cell damaging effect of free radicals and various diseases.

Juan Hernandez-Camacho and his team of researchers from the Universidad Pablo de Olavide-CSIC-JA in Sevilla, Spain, and the National Institute on Aging and the National Institutes of Health in Baltimore, Maryland USA did a review of the studies done showing the numerous health benefits of CoQ10.

Role in cardiovascular health

The review discovered that daily supplementation with CoQ10 significantly helped in lowering elevated blood pressure. Short term daily treatment with CoQ10 was also seen to aid in the cardiac function of patients with heart failure. It improved ejection fraction (the fraction of blood being pumped by the heart per beat).  Furthermore, CoQ10 also improved the blood vessel function in patients with heart failure.

Role in metabolic health and diabetes

The review also reported that CoQ10 supplementation had a mild but significant capacity to lower fasting plasma glucose levels in patients with type 2 diabetes.

In terms of lowering blood cholesterol, some reports suggested that CoQ10 is very effective in reducing blood triglycerides and lipoproteins. It was also observed that CoQ10 supplementation may benefit patients taking cholesterol reducing drugs called statins by reducing its common side effects such as muscle pain and cramping.

CoQ10 relieves migraine

In a review published in StatPearls, researchers Britanny Sood and Michael Keenaghan also found CoQ10 to be beneficial in terms of alleviating migraine.

The study found that supplementation with CoQ10 was three times more likely to reduce the number of migraines than placebo. It was also observed that low levels of CoQ10 were seen in individuals with migraine. In the treatment process, patients with CoQ10 deficiency experienced fewer and less severe headaches. CoQ10 was also shown to decrease migraine frequency in adult migraine sufferers.

CoQ10 and exercise performance

It was also found that supplementation with CoQ10 can help increase stamina during exercise, reduce fatigue, and improve exercise performance. CoQ10 was shown to decrease pain, fatigue, and morning tiredness in patients with fibromyalgia, a musculoskeletal disorder characterized by fatigue and problems in sleep, mood and memory.

Multivitamin preparations with CoQ10 are readily available in drugstores allowing anyone to enjoy its health benefits. It should always be remembered that a doctor must be consulted before taking any vitamins and food supplements.

References:


Hernández-Camacho JD, Bernier M, López-Lluch G, Navas P. Coenzyme Q10Supplementation in Aging and Disease.

Sood B, Keenaghan M. Coenzyme https://www.ncbi.nlm.nih.gov/books/NBK531491/

Coenzyme, CoQ10, Nutritional supplements

Cute baby, a hand seen, holding a nasal spray bottle, gently spraying on baby's left nostril.

Providing your Babies with Gentle Nasal Care using Nasal Sprays

Written on . Posted in Health Articles.

Babies breathe almost exclusively through their nose on their first few months from birth. By breathing through their nose, babies can feed, swallow and breathe at the same time. It is therefore important that the babies’ nasal airways are kept clean and clear of mucus, allergens and other irritants.

Since babies have tiny nasal passages, even the smallest amount of mucus may cause nasal congestion and may interfere with their breathing thus disrupting their feeding and sleeping.

The babies’ nose may be blocked by thick and excess mucus due to hay fever, allergies, cold or viral infection. One effective and safe way to clear this mucus is with nasal sprays containing isotonic saline solution that mimic the body’s own natural fluids. Saline nasal sprays also help activate the natural cleansing mechanisms of the nasal passages to clear away mucus and other irritants.

Nasal saline spray for babies may be used as often as needed to provide the following benefits:

  • Cleans and clears away the excess mucus helping increase air flow and make babies breathe easier.
  • Serves as a clogged nose remedy. Clear and unclogged nose eases breathing and help babies sleep better.
  • Babies get to feed easier bringing convenience to the mothers.
  • Washing away mucus plugs which could be breeding areas for germs helps in preventing infection.
  • Provides a handy means of removing snot from the baby’s nose. This is safer than using a nasal applicator or a suction bulb which may be difficult to administer especially on an upset, jiggly baby.

There are available sterile, preservative-free nasal saline sprays specifically designed for babies’ delicate nose that gently deliver the solution in gentle mist and can be administered quickly at any angle, even upside down.  These nasal saline sprays are handy and easy to carry anywhere especially during travel.

For best advice, a doctor should be consulted.

References:

Hermelingmeier, K. E., Weber, R. K., Hellmich, M., Heubach, C. P., & Mösges, R. (2012). Nasal Irrigation as an Adjunctive Treatment in Allergic Rhinitis: A Systematic Review and Meta-analysis. American Journal of Rhinology & Allergy.

Gallant JN, Basem JI, Turner JH, Shannon CN, Virgin FW. Nasal saline irrigation in pediatric rhinosinusitis: A systematic review. Int J Pediatr Otorhinolaryngol.29605346.

Ragab, A., Farahat, T., Al-Hendawy, G., Samaka, R., Ragab, S., & El-Ghobashy, A. (2015). Nasal saline irrigation with or without systemic antibiotics in treatment of children with acute rhinosinusitis. International Journal of Pediatric Otorhinolaryngology.

Babies, Nasal Spray, SV More Products

A smiling lady in a yellow shirt holding a liver-shaped paper with nutritious foods on the table.

How to Promote Your Liver Vitality

Written on . Posted in Health Articles.

“Lose you liver, and you lose your life”

– Dr. K. Bartholomew

The liver is one of the most amazing organs in our body. It is a fascinating organ as it performs hundreds of vital functions in the body including digestion, metabolism, and detoxification. Maintaining liver vitality is essential in keeping the body healthy.

Numerous factors may lead to liver damage such as viruses, exposure to toxins, intake of alcohol, and even metabolic conditions like obesity and diabetes, which are increasingly becoming more common.

The signs and symptoms suggestive of liver disease include:

  • Afternoon fatigue
  • Unexplained itching
  • Nausea
  • Poor appetite
  • Right upper quadrant abdominal pain
  • Abdominal enlargement
  • Intestinal bleeding

Many patients without symptoms are also being diagnosed with liver disease due to findings of abnormally high liver enzyme levels on a routine blood test.

Here are some ways to protect your liver:

  • Proper diet and regular exercise: Regular exercise with a proper diet low in refined carbohydrates and fat and high in fiber have been proven to prevent the development of many diseases, including that of the liver. Current recommendations call for 150 minutes of exercise per week which can be accomplished through 30 minutes of moderate physical activity on weekdays and a single set of strength training on major muscle groups about 12 to 15 repetitions on weekends. 
  • Refrain from alcohol: Limit your alcohol intake to not more than 1 serving a day for women and 2 serving a day for men. But choosing not to drink alcohol at all would be best for your liver.
  • Practice safe sex: Being loyal to your partner or using protective barriers such as a condom can prevent you from getting hepatitis B, C, and D, viral infections known to affect the liver.
  • Be picky on the needles: The practice of tattooing and body piercing is an art but, keep in mind that cleanliness in choosing the needle will protect you from blood-borne diseases that are toxic to the liver.
  • Be careful with your medications: Take your medications properly by reading the drug information leaflet and consulting your doctor especially if you are taking multiple medications together.
  • Get a vaccine against hepatitis: Prevention is better than cure; protect your liver against the damaging effect of hepatitis by taking the vaccine.
  • Consider supplements formulated with Silybin-Phosphatidylcholine complex: Silybin is a compound from the milk thistle plant recognized for its multiple liver protecting benefits. Phosphatidylcholine is a natural component of the body’s cell membranes which could support the repair of injured liver cells. By combining silybin with phosphatidylcholine, the absorption of silybin into the body is further increased, thus allowing enhanced delivery of its benefits to the liver.

To know more about how to promote your liver health and vitality, it is best to consult your doctor.

References:

Edward R. Laskowski, M. D. (2021, September 22). How much exercise do you really need? Mayo Clinic. Retrieved July 20, 2022, from https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916

Mayo Foundation for Medical Education and Research. (2022, April 8). Liver disease. Mayo Clinic. Retrieved July 20, 2022, from https://www.mayoclinic.org/diseases-conditions/liver-problems/symptoms-causes/syc-20374502

Silybin-phosphatidylcholine complex. Monograph. Altern Med Rev. 2009;14(4): 385-390.

Red heart floating, with two hands on both sides, yellow background.

Choosing the Right Nutrients for your Heart Health

Written on . Posted in Health Articles.

When choosing your brand of nutritional supplement, it is good to know which part of your health or body you want to focus on. If you want to show your heart some love, here are some HEART NUTRIENTS to look for in choosing your supplement:

Vitamin E

Vitamin E has been shown to reduce blood viscosity and prevent fatty acid oxidation. This helps prevent cholesterol plaque formation in the blood vessels that can potentially block arteries in the heart, which may later lead to a heart attack. Studies show that consuming Vitamin E-rich food is associated with lower risk for coronary heart disease in middle-aged to older men and women.

Omega-3 Fatty Acids

Don’t let the “fat” in “fatty acid” mislead you. Omega-3 Fatty Acids are good for your heart health. Also known as fish oil or EPA and DHA, these are your healthy fatty acids found in fish. If you look at some of the experts’ recommendations for cardiovascular health, you may see omega-3 fatty acids as part of the treatment in lowering bad cholesterol. A daily dose of omega-3 fatty acids can help prevent cholesterol build-up thereby decreasing the risk of heart attacks especially for the elderly population.

Co-Q10 or Coenzyme-Q10

Co-Q10, both an antioxidant and anti-inflammatory nutrient, has been studied for its use on coronary heart disease. Some researchers reported that daily supplementation with Co-Q10 helped in lowering elevated blood pressure. Recent findings have shown that Co-Q10 helps improve the performance or functional capacity of the heart.

Lecithin

Some supplements provide Lecithin because of its cholesterol-busting properties. Also known as phosphatidylcholine, lecithin is reported to support liver health. It plays an important role in metabolizing cholesterol, thus helping against cholesterol build-up and plaque formation that could lead to coronary artery disease.

Folate

Vitamin B9 or Folate is not only for expectant mothers, but also for those who want to reduce their risk for heart disease. Folate helps lower homocysteine, an important risk factor in artery wall thickening. Hence, adequate folate intake may help prevent homocysteine accumulation in the blood, and lowers your risk for stroke and coronary heart disease. If you want the benefits of folate, don’t forget to spot “Folic Acid” in your supplement’s list of ingredients.

Magnesium

Considered as a trace mineral, magnesium is shown to be important in keeping a healthy heart rhythm. Some studies have reported that low magnesium level has been linked to several risk factors that could lead to heart disease such as high blood pressure, increase in cholesterol build-up and hardening of the arteries.

Vitamin C

Vitamin C is a well-known potent antioxidant and great for your immune system. But do you know that Vitamin C is also good for your heart? Researchers found out that intake of Vitamin C is linked to a reduced risk for heart disease because of its ability to help lower heart disease risk factors, including high blood levels triglycerides and LDL, known as the bad cholesterol.

Lycopene, Lutein and Zeaxanthin

Lycopene is a potent antioxidant that provides the red color in your fresh tomatoes. Lycopene provides protection for the heart by lowering blood cholesterol levels and blood pressure which are both risk factors for coronary heart disease.

Some emerging studies suggest the potential roles of lutein and zeaxanthin in supporting cardiovascular health. Lutein has been shown to have a number of beneficial effects on the heart by decreasing inflammation. It was said to resolve chronic inflammation in coronary arteries of patients. Results of studies also suggested that lutein may help prevent clogging of the neck arteries. Zeaxanthin reduces blood vessel stiffness and protects the blood vessels against atherosclerosis.

It must be remembered though that these nutrients may only help lower the risk for heart disease and must be combined with other healthy lifestyle practices such as proper diet and exercise.

If you have existing heart problems or symptoms, it would be best to consult your doctor on the proper supplements that you should take. Listen to your doctor’s advice and take the right nutrients for your heart.

Lycopene text with colorful fruits on the gray table.

Lecithin, Omega-3, Lycopene, and More: Nutrition Beyond Vitamins and Minerals

Written on . Posted in Health Articles.

As the pandemic continues, people have become more and more acquainted with the variety of vitamins and minerals available in the market offering various health claims. But did you know that some dietary supplements can give you beyond your usual vitamins ABC’s and minerals?

Not all supplements are formulated the same. Aside from the price, check how many and how much of the active ingredients do your supplements offer. Apart from your usual vitamins and minerals, here are some important nutrients to look for in your supplements:

LECITHIN: A nerve-building nutrient

Also known as phosphatidylcholine, lecithin is a large class of fat-like substance that is essential for creating and maintaining the covering of the cells. Lecithin is important in the normal functioning of a wide range of essential body systems, including the digestive, reproductive, and circulatory systems. Lecithin can improve cardiovascular and liver health. It lowers levels of blood cholesterol and increases HDLs levels (high density lipoproteins, aka “good cholesterol”).

Among its many functions, lecithin has been specially touted for its benefits to the nervous system, giving it the moniker “nerve-building nutrient.” Clinicians find lecithin useful in helping improve memory and in sustaining endurance in strenuous physical and mental activities.

LYCOPENE and RUTIN: Not your usual antioxidants

Lycopene, a carotenoid or “colorful nutrient,” is an antioxidant abundantly found in tomatoes and tomato-based products. Lycopene is regarded as the most abundant carotenoid in the human blood. Lycopene has been demonstrated to have a strong association to a reduced risk for certain cancers, mainly of the prostate, stomach, and lungs. Lycopene has also been found to be efficient in ameliorating diabetes mellitus, heart complications, skin, bone, liver and reproductive diseases and disorders.

Rutin, also known as Vitamin P or Rutoside, is a naturally-sourced flavonoid. Rutin has demonstrated several beneficial activities, including antioxidant and anticancer properties. As a flavonoid, rutin has been shown to have a strong scavenging activity or the ability to combat deleterious substances that may damage the body cells.

OMEGA-3 FATTY ACIDS: The fat your heart loves

Omega-3 fats, which include ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid), belong to the family of unsaturated fats that are not produced by the body, and are obtained from food sources such as fish and vegetable oils.

Omega-3 fats have been shown to lower the risk for heart diseases and strokes. Omega-3 fats were also reported to help in lowering blood pressure and improve blood vessel function. At higher doses, omega-3 fatty acids are reported to lower triglycerides and may ease inflammation, thus preventing thickening of the arterial wall.

LUTEIN and ZEAXANTHIN: Looking after your eye health

Lutein and Zeaxanthin are two chemically similar carotenoids shown to have health benefits for the eyes. They are specifically concentrated in the macula, the area in the eye responsible for color recognition. Because lutein and zeaxanthin have antioxidant properties, they help protect the eyes from deleterious substances that may cause damage.

Intake of lutein and zeaxanthin have also been linked to a reduced risk of age-related macular degeneration (AMD) and cataracts by increasing macular pigment density, thus preventing vision impairment and blindness.

It is important to be familiar with the various nutrients available in different supplements and their health benefits. Reading product labels and knowing the right ingredient to look for helps us become informed and smart consumers.

Consult your doctor regarding supplementation to get proper guidance in choosing the best supplement suited for your needs.

SHOP NOW
A person holding the neck with a right hand. A bottle of Orthroat Spray with Propolis is seen on the left side.

Soothe your Sore Throat with Orthroat Mouth Spray

Written on . Posted in Health Articles.

Get relief from the pain and discomfort of various kinds of mouth and throat irritations with Orthroat Spray. 

Spray Orthroat to your mouth or throat to soothe your sore throat, ‘singaw’, mouth and throat infections, or irritated throat after hours of speaking or online meetings. 

Orthroat contains Propolis, a natural substance produced by honeybees that is widely used for its numerous health benefits:

1. Propolis is a natural anti-microbial agent that fights various causes of infections, including bacteria, fungi and viruses.

2. Propolis has anti-inflammatory actions to bring quick relief from various forms of mouth and throat irritations.

3. Propolis also has wound-healing properties to help with different throat and mouth sores, including that bothersome singaw.

Not all propolis are created equal. The quality of propolis is dependent on the plants from which the bees get their raw materials from. Orthroat’s European Propolis that comes from Croatia is touted for its robust biologic benefits. 

Orthroat Spray for Mouth also contains Glycerin which is known for its moisturizing and soothing properties. Spraying Orthroat creates a protective film of Propolis and Glycerin on your mouth and throat.

Orthroat is also infused with peppermint essential oil that gives a soothing taste and gives your breath that extra kick of freshness.

Orthroat Spray for mouth comes in a convenient, carry-anywhere 20 mL bottle, to make sure that you are covered anytime, anywhere.

Orthroat’s easy-to-use nozzle can be swiveled 360 degrees, making sure you can target Orthroat Spray to where you need it the most.

Feel confident fighting against sore throat, and oral and throat irritations. Keep a bottle of Orthroat spray with you all the time. 

If symptoms persist, consult your doctor.

SHOP NOW
Vitamin B Complex Benefits and Best Time to Take It

Benefits of Vitamin B Complex and the Best Time to Take It

Written on . Posted in Health Articles.

Understanding the best time to take vitamin B complex is critical to unlocking its benefits, which is essential for maintaining good health, especially as we age. Vitamins B1, B6, and B12 offer significant advantages for older adults. These B vitamins are important for functions such as converting food into energy, supporting brain and nerve health, and ensuring cellular integrity.

Understanding the Functions & Benefits of Vitamin B Complex (B1, B6, B12)

Vitamins B1, B6, and B12 are crucial for health, particularly in older adults. Vitamin B1 (Thiamine) is vital for converting food into energy and supporting nerve function.

Vitamin B6 (Pyridoxine) enhances metabolism, brain health, and immune function, participating in over 100 enzyme reactions and regulating homocysteine levels, an amino acid essential for heart health. 

Vitamin B12 (Cobalamin) is essential for DNA, red blood cell formation, and brain function.

Together, B1, B6, and B12 boost energy metabolism, support brain and cognitive function, and ensure cellular health, playing a vital role in the well-being of older adults.

Conditions Leading to Vitamin B Deficiency

Certain conditions may contribute to the development of deficiencies in vitamins B1, B6, and B12.

Up to 80% of alcoholics, up to 98% of diabetics, and around one‐third of dialysis patients with altered mental status have been reported to be deficient in vitamin B1.

Vitamin B6 deficiency is most commonly seen in patients treated with medications that interfere with the absorption and utilization of B6, acting as B6 antagonists, such as isoniazid, phenelzine, hydralazine, and penicillamine. It was also reported that up to 80% of patients on hemodialysis may be deficient in vitamin B6. Malnutrition from chronic alcoholism and increased metabolic needs, as seen in pregnancy, may also result in vitamin B6 deficiency. 

Vitamin B12 deficiency affects as many as 30‐40% of older adults, often due to malabsorption. The absorption of Vitamin B12 decreases with age, and deficiency can cause anemia and neurological problems. Since the primary dietary source of vitamin B12 is meat, vegetarians often have suboptimal vitamin B12 levels in the body. Vitamin B12 deficiency may also occur in patients taking B12 antagonists, such as Metformin, and proton pump inhibitors, such as Omeprazole.

Identifying the Best Time to Take Vitamin B Complex

Like most other vitamins, the best time to take Vitamin B Complex is generally in the morning. Since B vitamins are essential in energy production and metabolism, taking them early in the day can maximize their benefits, particularly in boosting energy levels. Taking them with breakfast is preferred to enhance absorption and reduce the chance of stomach upset. Consistency in taking these vitamins simultaneously each day can also be beneficial.

Conclusion

In summary, Vitamins B1, B6, and B12 are crucial in maintaining overall health, especially in older adults. Incorporating these vitamins through both supplements, ideally taken in the morning, and a balanced diet rich in specific food sources can significantly enhance energy metabolism, brain function, and cellular health. It is essential to be consistent in your vitamin regimen and consult healthcare providers for personalized advice, particularly in age-related changes. By understanding and utilizing these essential nutrients effectively, older adults can support their health and well-being.

Our Vitamin B Complex Brands

Polynerv 1000
Polynerv 1000 contains B vitamins B1, B6, and B12. They are developed for individuals who might not receive enough of these nutrients due to their diet, health conditions, or lifestyle. They aim to support overall well-being by contributing to the functions of the brain, nerves, and energy levels, as well as assist with the general health of the immune and cardiovascular systems.

Polynerv Syrup
Polynerv Syrup provides vitamins B1, B6, and B12 in strawberry-flavored syrup, aimed at supporting general health in children. It is intended for use alongside a balanced diet to help fill nutritional gaps, as well as to support energy levels and cognitive function.

References

Bearden, S., Eisenschenk, S., & Uthman, B. M. (2015, Feb 3). Diagnosis of Nonconvulsive Status Epilepticus (NCSE) in Adults with Altered Mental Status: Clinico – Electroencephalographic Considerations. American Journal of Electroneurodiagnostic Technology.

Calderón-Ospina, C., & Nava-Mesa, M. (2019, September 6). CNS Neurosci Ther. B vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and Cobalamin. 

Cleveland Clinic. (2021, April 25). The best time to take vitamins.

Cleveland Clinic. (2024, January 7). A close look at all the B vitamins.

Hammond, N., Wang, Y., Dimachkie, M., & Barohn, R. (2013, May 31). Nutritional Neuropathies. U.S. National Library of Medicine.

Kerns, M. (2021, June 15). What are the benefits of vitamins B1, B6 and B12? LIVESTRONG.COM.

Readman, M. (2023, July 18). When Should You Take A B Vitamin Complex To Support Optimal Health? Experts Explain. mindbodygreen RSS. 

Honey and Propolis

Natural Remedies to Soothe a Sore Throat: Propolis, Ginger, and More!

Written on . Posted in Health Articles.

A sore throat is a common health ailment that may arise from throat irritation, microbial infection, or even both. While a mild and uncomplicated sore throat usually goes away on its own, natural remedies are also readily available to soothe the discomfort and irritation.

Here are some remedies from nature you may consider to soothe a sore throat:

1. Propolis

Propolis has been commonly used worldwide as a traditional medicine since ancient times. Propolis comes from natural resins that bees collect from trees so as to build and protect their hives. Propolis owes its medicinal properties to the many components such as plant essential oils and flavonoids which have antioxidant, antimicrobial, and anti-inflammatory properties. The soothing benefit of propolis for sore throat is even affirmed by a recent clinical trial in 2020 showing more patients treated with propolis had an earlier resolution of symptoms compared to those with no treatment.

2. Ginger

The popular use of ginger to soothe throat irritations is supported by tradition and laboratory studies of its components. Compounds such as gingerols and shogaols found in ginger have been shown to possess antimicrobial and anti-inflammatory activities which could be beneficial in relieving sore throats.

3. Peppermint

The cooling sensation of peppermint has led to its wide application as a soothing remedy for various aches and pains, including that of the throat. Additionally, it also contains substances that may address the inflammation associated with a sore throat.

4. Sage

Sage is an herb native to the Middle East and Mediterranean areas. It is widely used to add flavor to dishes.  In traditional medicine of Europe, sage has also been used in a variety of conditions including sore throat. Owing to this benefit of sage, its medicinal properties have been studied. In one clinical trial, it was found that a throat spray made with sage was able to achieve pain relief in patients with sore throat.

5. Clove

Clove oil contains eugenol, a substance known to possess antimicrobial, anti-inflammatory, and pain-relieving properties. One study reported that eugenol has wound-healing benefits for the mouth comparable with chlorhexidine.

These natural remedies are available in their raw form or in ready-to-use preparations and combinations such as teas, lozenges, and throat sprays. While these remedies may be helpful in soothing a sore throat, it still is best to consult your doctor especially when symptoms are persisting or worsening.

References:

Semwal R.B., et al. Gingerols and shogaols: Important nutraceutical principles from ginger. Phytochemistry. 2015;117:554-568.

McKay DL, Blumberg JB. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Phytother Res. 2006;20(8) 619-633.

Ghorbani A., Esmaeilizadeh M. Pharmacological properties of Salvia officinalis and its components. J Tradit Complement Med. 2017;7(4) 433-440.

Batiha G.E., et al. Syzygium aromaticum L. (Myrtaceae) : Traditional Uses, Bioactive Chemical Constituents, Pharmacological and Toxicological Activities. Biomolecules. 2020;10(2) 202.

Jesudasan J.S. et al. Effectiveness of 0.2% chlorhexidine gel and a eugenol-based paste on postoperative alveolar osteitis in patients having third molars extracted: a randomised controlled clinical trial. Br J Oral Maxillofac Surg. 2015;53(9) 826-830.

A girl with a grimacing face, holding her neck with both hands.

What to Do When Your Throat Hurts

Written on . Posted in Health Articles.

Having that scratchy feeling on your throat that hurts when you swallow? That could be a sign that your throat is irritated, inflamed, or even infected.

Most sore throats are caused by viral infections such as the common cold or flu. Some throat problems are generally minor and may go away on their own.

Here are some ways that may help you relieve sore throat:

1.Try hot tea like chamomile tea with lemon or some hot soup. Ginger tea may also help.

2. Gargle with warm salt water that can help soothe a sore throat and break down secretions.     

3. Keep your throat moist with lozenges or water.

4. Stay hydrated. Drink plenty of fluids.

5. Gargle with warm salt water or use ice chips.

6. Throat sprays such as those with propolis and over-the-counter pain relievers can help, too. Propolis has properties that can heal wound effectively like in sore throats.

7. You may use a humidifier or vaporizer, especially when sleeping, to keep air from getting too dry.

If the sore throat persists for several days or is accompanied by fever, please consult your doctor.

References:

https://newsinhealth.nih.gov/2013/03/soothing-sore-throat

https://www.healthline.com/health/cold-flu/sore-throat-natural-remedies

Esposito C et al. Phytomedicine (2020), doi: https://doi.org/10.1016/j.phymed.2020.153368

Healthcare worker with a stethoscope, writing acid reflux text.

Getting Rid of Acid Reflux

Written on . Posted in Health Articles.

Gastroesophageal reflux disorder or GERD is a condition wherein the stomach acid frequently flows back into the esophagus causing irritation to its lining. The lower esophageal sphincter, or the muscle that controls the passage between the esophagus and stomach, doesn’t close completely, leading to the back flow of stomach acid and food up into the esophagus.

The most common symptom of GERD is heartburn or a burning sensation in the area of the upper abdomen and chest. At times, reflux may also lead to difficulty in swallowing, cough, lump in your throat, sore throat, hoarseness, and worsening of asthma.

If you are affected by GERD, here are some lifestyle changes that may help reduce the frequency of acid reflux:

1. Eat slowly and chew food thoroughly. A full stomach increases the risk for reflux.

2. Avoid foods that trigger reflux such as mint, tomatoes, onions, garlic, spicy meals, chocolate and fatty foods.

3. Avoid coffee, tea, alcohol and carbonated beverages and drinks that may trigger reflux.

4. Stay up after eating. Don’t lie down after a meal. Take your meals three hours before going to bed.

5. Avoid vigorous exercise for a couple of hours after eating especially if it involves bending over.

6. Sleep on an incline or elevate the head of your bed; ideally, your head should be 6 to 8 inches higher than your feet.

7. Quit smoking. Nicotine may relax the lower esophageal sphincter and reduces the ability of the sphincter to function properly.

8. Lose weight. Excess weight puts pressure on your abdomen and loosens the lower esophageal sphincter causing acid to reflux into your esophagus.

9. Avoid tight-fitting clothes that put pressure on your abdomen and the lower sphincter of the esophagus.

You may also need medications to control reflux along with lifestyle changes.

Consult your doctor for proper advice and ask for appropriate medications such as antacids or acid pump inhibitors that reduce acid production like pantoprazole or omeprazole.

References: 

https://www.mayoclinic.org/diseases-conditions/gerd/symptoms-causes/syc-20361940

https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults

Get the latest health and wellness tips and newest product launches delivered to your inbox.

SHOP POLICY

OUR COMPANY

LINKS

SOCIAL