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Tag: Nutritional supplements

Nutricap Tablet

Give your body what it deserves. Get 26 vitamins, minerals plus special nutrients in just 1 tablet NUTRICAP.

Packed with numerous health benefits, Nutricap tablet is your cost-effective choice for a broad and high-quality dietary supplement. 

Know the health benefits of the following nutrients:

• Boost the immune system with the antioxidants, Vitamins A, C, E, Zinc and more to help fight against infection and harmful effects of free radicals. 

• Support the heart and circulatory with Lycopene, Lecithin, Ginseng, Vitamins C, and E

• Promote nerve nourishment with Vitamin B complex

• Enhance brain and memory with Gingko Biloba, Ginseng, Vitamin B Complex 

• Provide Eye protection with colorful nutrients, Lutein, Rutin, Zeaxanthin, and Lycopene plus Vitamin A 

• Rejuvenate the body and skin with Vitamins A, C, and E

• Revitalize and energize the body with Ginseng, Iron and Vitamin B complex.

Lecithin, Omega-3, Lycopene, and More: Nutrition Beyond Vitamins and Minerals

As the pandemic continues, people have become more and more acquainted with the variety of vitamins and minerals available in the market offering various health claims. But did you know that some dietary supplements can give you beyond your usual vitamins ABC’s and minerals?

Not all supplements are formulated the same. Aside from the price, check how many and how much of the active ingredients do your supplements offer. Apart from your usual vitamins and minerals, here are some important nutrients to look for in your supplements:

LECITHIN: A nerve-building nutrient

Also known as phosphatidylcholine, lecithin is a large class of fat-like substance that is essential for creating and maintaining the covering of the cells. Lecithin is important in the normal functioning of a wide range of essential body systems, including the digestive, reproductive, and circulatory systems. Lecithin can improve cardiovascular and liver health. It lowers levels of blood cholesterol and increases HDLs levels (high density lipoproteins, aka “good cholesterol”).

Among its many functions, lecithin has been specially touted for its benefits to the nervous system, giving it the moniker “nerve-building nutrient.” Clinicians find lecithin useful in helping improve memory and in sustaining endurance in strenuous physical and mental activities.

LYCOPENE and RUTIN: Not your usual antioxidants

Lycopene, a carotenoid or “colorful nutrient,” is an antioxidant abundantly found in tomatoes and tomato-based products. Lycopene is regarded as the most abundant carotenoid in the human blood. Lycopene has been demonstrated to have a strong association to a reduced risk for certain cancers, mainly of the prostate, stomach, and lungs. Lycopene has also been found to be efficient in ameliorating diabetes mellitus, heart complications, skin, bone, liver and reproductive diseases and disorders.

Rutin, also known as Vitamin P or Rutoside, is a naturally-sourced flavonoid. Rutin has demonstrated several beneficial activities, including antioxidant and anticancer properties. As a flavonoid, rutin has been shown to have a strong scavenging activity or the ability to combat deleterious substances that may damage the body cells.

OMEGA-3 FATTY ACIDS: The fat your heart loves

Omega-3 fats, which include ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid), belong to the family of unsaturated fats that are not produced by the body, and are obtained from food sources such as fish and vegetable oils.

Omega-3 fats have been shown to lower the risk for heart diseases and strokes. Omega-3 fats were also reported to help in lowering blood pressure and improve blood vessel function. At higher doses, omega-3 fatty acids are reported to lower triglycerides and may ease inflammation, thus preventing thickening of the arterial wall.

LUTEIN and ZEAXANTHIN: Looking after your eye health

Lutein and Zeaxanthin are two chemically similar carotenoids shown to have health benefits for the eyes. They are specifically concentrated in the macula, the area in the eye responsible for color recognition. Because lutein and zeaxanthin have antioxidant properties, they help protect the eyes from deleterious substances that may cause damage.

Intake of lutein and zeaxanthin have also been linked to a reduced risk of age-related macular degeneration (AMD) and cataracts by increasing macular pigment density, thus preventing vision impairment and blindness.

It is important to be familiar with the various nutrients available in different supplements and their health benefits. Reading product labels and knowing the right ingredient to look for helps us become informed and smart consumers.

Consult your doctor regarding supplementation to get proper guidance in choosing the best supplement suited for your needs.

The Benefits of Multivitamin and Mineral Supplements

What are the benefits of multivitamin and mineral supplements?

Failing to meet the body’s vitamin and mineral requirements can have serious health concerns. Read on and see the benefits of taking multivitamin and mineral supplements.

“What are the benefits of multivitamin and mineral supplements? Do they really work?”

Nowadays, multivitamin, and mineral supplements have become increasingly popular. This can be attributed primarily to the COVID-19 pandemic. Because of this, people have become more acquainted with various brands available in the market that cater to their specific health status and needs. With a significant portion of the population taking them, it is no surprise that multivitamins and minerals have become essential in our day-to-day lives.

Multivitamin and mineral supplements refer to the combination of various vitamins and minerals typically found in food sources. They are usually taken to meet our daily recommended amount of nutrients which are not sufficient in our usual diet. They can be in the form of tablets, powder, capsules, liquids, or chewable gummies.

There are many instances wherein vitamin and mineral supplementation becomes necessary. One is when your diet fails to meet your body’s requirement for vitamins and minerals. Another is when you are in a state of nutrient loss, as in severe or chronic illnesses.

Here are some benefits of taking multivitamin and mineral supplements:

1Boosts the Immune System

Our immune system protects our body against harmful bacteria, viruses, and free radicals. Some vitamins and minerals function similarly to improve our immune defense. These include Vitamin C, A, D, E, B Complex and minerals such as Zinc, Selenium, Copper, and Iron found in multivitamin and mineral supplements. In addition, they also provide antioxidant protection.

2Reduces Anxiety and Depression

Vitamin B-12 and other B vitamins are responsible for producing the chemical neurotransmitters that affect brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Furthermore, Vitamin B6 is also part of the processes involved in producing brain chemicals responsible for regulating our mood.

3. Improves Overall Health

Our body requires essential nutrients to function, grow, and repair itself.
Vitamins and minerals contribute to the normal metabolism and functioning of the human body and are essential in maintaining good health.

Consuming appropriate amounts of vitamins and minerals is part of a balanced and healthy diet. However, in cases where your diet fails to meet the body’s daily requirements, supplementation can support and improve your overall health. Take advantage of the benefits of multivitamin and mineral supplements and begin your healthy journey today.


Vitamin B-12 and depression, Mayo Clinic

Niacin and depression