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Woman wearing earrings, doing nasal washing, holding a blue bottle pointed at nostrils.

Flo Sinus Care

Written on . Posted in Health Articles.

Need to flush away excess or dried up mucus and other debris from your sinus and nasal passages? Flo Sinus Care washes both the nasal and sinus cavities, thoroughly yet gently.

Flo Sinus Care uses a large volume irrigating solution delivered at low positive pressure to reach and clean not only the nasal cavities, but also the sinuses.

Flo Sinus Care is also specifically formulated to match the natural fluids found in the nose. Flo Sinus Care’s irrigating solution is isotonic, having the same salt concentration as that of the natural nasal fluids to make Flo Sinus Care gentle to use, without the sting. 

Flo Sinus Care thoroughly cleanses and is safe to use. Flo Sinus Care is non-medicated. This means you can safely use Flo Sinus Care together with other nasal medications. Flo Sinus Care may be used even by pregnant women, breastfeeding mothers, the elderly, and children 5 and above as supervised by an adult.

If symptoms persist, consult your doctor.

HOW TO USE?
A woman holding and massaging her left palm surrounded with nerve elements, B vitamins, and blue circles around her hand.

How B Vitamins Help Keep Our Nerves Healthy and Safe from Nerve Damage

Written on . Posted in Health Articles.

Among the B vitamins, there is a group called nerve vitamins due to the important role these vitamins play in nourishing and maintaining the health of our nerves and these are: B1, B6, and B12.  

Vitamin B1, or Thiamine, allows our body to convert the sugar and other carbohydrates we eat into energy that is essential for the brain and nerves to function. The importance of this role is further highlighted considering that our brain and nerves almost exclusively rely on carbohydrates as their chief fuel source for energy.

Vitamin B6, or Pyridoxine, plays a vital role in the formation of neurotransmitters, the chemicals that allow nerves to properly transfer impulses and communicate with each other and even be responsible for maintaining a healthy mood. Some examples of neurotransmitters include dopamine and serotonin, the so-called “happy hormones”.

Vitamin B12, or Cobalamin, supports the formation and maintenance of healthy nerve tissues, specifically the myelin sheath. The nerves are like cables or wires that carry the electrical impulses between your brain and the different parts of the body. Just like how cables are coated with rubber insulators to efficiently conduct the transmission of electricity, the nerves have myelin sheath. The myelin sheath is an insulating layer around nerves that also allows electrical impulses to transmit quickly and efficiently along the nerve fibers. 

Deficiencies involving B vitamins due to improper nutrition or diseases result in nerve damage or neuropathy, which may be felt as numbness, ‘pins-and-needles’ sensation, tingling, or weakness particularly affecting the hands and feet.  Certain conditions like diabetes, traumatic nerve impingement or aging may also cause neuropathies and would need supplementation of nerve vitamins to allow nerve healing and recovery. 

Use of B-complex vitamins formulated with high doses of vitamins B1, B6, and B12 have been shown by numerous clinical studies to help relieve symptoms of neuropathies and promote nerve recovery.

For proper advice and to know more on how to take care of your nerves before it is too late, it is always best to consult your doctor.

Doctor, Hand, Holding, A, Liver, Shape, Made, From, Pink, Paper. With a stethoscope on the neck.

FAQs on Silybin-Phosphatidylcholine Complex and its Benefits on Liver Health and Vitality

Written on . Posted in Health Articles.

Our liver is an essential organ of our body which performs hundreds of functions including removal of toxins from the blood circulation, metabolism of food nutrients, and processing  of medications. Our liver may be subjected to various forms of injuries caused by infections, toxins, and unhealthy lifestyle leading to liver diseases. A compound that has been well recognized to protect our liver from further injury is the silybin-phosphatidylcholine complex.

Get to know more about this widely used compound and how it can help support your liver health.

1. What is silybin-phosphatidylcholine?

Silybin-phosphatidylcholine is a complex of two widely known liver protectors, silybin and phosphatidylcholine. Silybin is the major component of Silymarin, an extract of the milk thistle (Silybum marianum) plant which has been used for thousands of years as remedy for various ailments including those of the liver.

Silybin is the most bioactive component of Silymarin. It is known to provide multiple health benefits particularly for the liver through its antioxidative, anti-inflammatory, regenerative, and protective biologic activities.

Phosphatidylcholine, a type of phospholipid that naturally makes up the body cells is essential for maintaining the cell covering or membranes. Phosphatidylcholine is also reported to improve cardiovascular and liver health. It lowers blood cholesterol and increases the levels of HDL (high density lipoproteins) or the so called “good cholesterol”.

2. What benefits do silybin and phosphatidylcholine provide to the liver?

Silybin is considered as the major constituent of silymarin, a plant extract recognized for its benefits to the liver.  It was officially classified by the World Health Organization (WHO) in the 1970s as a drug with liver-protecting properties.

Studies on silybin have shown that it possesses antioxidative, anti-inflammatory, regenerative, and liver-protecting actions which may directly address the damaging processes involved in liver illnesses such as fatty liver.

Silybin is reported to have both protective and regenerative effects. Silybin as a powerful antioxidant reduces the harmful free radicals formed by toxins that damage the liver cell membrane.  Silybin also supports the production of glutathione,  the liver’s natural antioxidant.  Silybin activates the liver’s metabolism to produce more proteins thus stimulating the liver’s regenerative ability and the formation of new liver cells.

Owing to these multiple actions in protecting the liver cells, silybin has been widely used as a support in the management of various liver conditions such as different forms of hepatitis, drug induced liver injury and fatty liver disease.

On the other hand, phosphatidylcholine may also serve as a building block for cell membranes that help repair injured liver cells aside from improving the absorption of silybin.

3. Why is silybin combined with phosphatidylcholine?

One major limitation of silybin is that it is poorly absorbed by the digestive tract when taken orally as silymarin alone. This is due to its large molecular size and its poor ability to mix with lipids that make up the membranes of the cells lining the absorptive layer of the small intestine.

However, by combining silybin with phosphatidycholine which is a principal component of cell membranes, a lipid-compatible complex is formed which significantly improves its absorption. This enhances the availability of silybin in the blood circulation by as much as 4.6 times.

The formation of the silybin-phosphatidylcholine complex allows the enhanced delivery of silybin’s protective benefits to the liver.

4. What are the clinical benefits of combining silybin with phosphatidylcholine?

The silybin-phosphatidylcholine complex provides a dual support for the liver through a combination of well-known liver-protecting agents.

The clinical benefit of  silybin-phosphatidylcholine has been documented in a study on patients with non-alcoholic fatty liver disease. The patients who were treated with a formulation of silybin-phosphatidylcholine with vitamin E twice daily for 12 months showed significant improvements in the markers of liver injury such as serum liver enzymes, SGPT and SGOT, and liver biopsy, compared with placebo.

Ask your doctor about naturally derived liver-protecting agents like silybin-phosphatidylcholine and their benefits to your liver health.

References:

  1. Barzaghi N, Crema F, Gatti G, Pifferi G, Perucca E. Pharmacokinetic studies on IdB 1016, a silybin- phosphatidylcholine complex, in healthy human subjects. Eur J Drug Metab Pharmacokinet. 1990;15(4):333-338. doi:10.1007/BF03190223
  2. Loguercio C, Andreone P, Brisc C, et al. Silybin combined with phosphatidylcholine and vitamin E in patients with nonalcoholic fatty liver disease: a randomized controlled trial. Free Radic Biol Med. 2012;52(9):1658-1665. doi:10.1016/j.freeradbiomed.2012.02.008
  3. Silybin-phosphatidylcholine complex. Monograph. Altern Med Rev. 2009;14(4):385-390.
Colorful fruits and veggies in a heart-shaped bowl. With a light blue dumbbell, placed on a gray table.

The Health Benefits of Coenzyme Q10

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What is Coenzyme Q10 or CoQ10?

CoQ10, a shorthand for Coenzyme Q10, is also known as Ubiquinone, due to its ubiquitous presence in every cell of the human body. Because it also possesses vitamin-like properties, it is also sometimes called Vitamin Q despite not being technically a true vitamin. As a coenzyme, CoQ10 works in concert with enzymes of the body by accelerating the efficient metabolism of nutrients.

CoQ10 is abundant in energy demanding cells to support the function of the mitochondria, the powerhouse of the cell. The highest concentrations of CoQ10 are reportedly present in the heart, liver, kidney and pancreas. Tissue levels of CoQ10 may decline in people who are advancing in age.  Levels may not be enough when there is lack of intake of substances needed to produce CoQ10 and when the body is faced with increased requirements during illness.

CoQ10 also functions as a very powerful natural antioxidant that protect us against cell damaging effect of free radicals and various diseases.

Juan Hernandez-Camacho and his team of researchers from the Universidad Pablo de Olavide-CSIC-JA in Sevilla, Spain, and the National Institute on Aging and the National Institutes of Health in Baltimore, Maryland USA did a review of the studies done showing the numerous health benefits of CoQ10.

Role in cardiovascular health

The review discovered that daily supplementation with CoQ10 significantly helped in lowering elevated blood pressure. Short term daily treatment with CoQ10 was also seen to aid in the cardiac function of patients with heart failure. It improved ejection fraction (the fraction of blood being pumped by the heart per beat).  Furthermore, CoQ10 also improved the blood vessel function in patients with heart failure.

Role in metabolic health and diabetes

The review also reported that CoQ10 supplementation had a mild but significant capacity to lower fasting plasma glucose levels in patients with type 2 diabetes.

In terms of lowering blood cholesterol, some reports suggested that CoQ10 is very effective in reducing blood triglycerides and lipoproteins. It was also observed that CoQ10 supplementation may benefit patients taking cholesterol reducing drugs called statins by reducing its common side effects such as muscle pain and cramping.

CoQ10 relieves migraine

In a review published in StatPearls, researchers Britanny Sood and Michael Keenaghan also found CoQ10 to be beneficial in terms of alleviating migraine.

The study found that supplementation with CoQ10 was three times more likely to reduce the number of migraines than placebo. It was also observed that low levels of CoQ10 were seen in individuals with migraine. In the treatment process, patients with CoQ10 deficiency experienced fewer and less severe headaches. CoQ10 was also shown to decrease migraine frequency in adult migraine sufferers.

CoQ10 and exercise performance

It was also found that supplementation with CoQ10 can help increase stamina during exercise, reduce fatigue, and improve exercise performance. CoQ10 was shown to decrease pain, fatigue, and morning tiredness in patients with fibromyalgia, a musculoskeletal disorder characterized by fatigue and problems in sleep, mood and memory.

Multivitamin preparations with CoQ10 are readily available in drugstores allowing anyone to enjoy its health benefits. It should always be remembered that a doctor must be consulted before taking any vitamins and food supplements.

References:


Hernández-Camacho JD, Bernier M, López-Lluch G, Navas P. Coenzyme Q10Supplementation in Aging and Disease.

Sood B, Keenaghan M. Coenzyme https://www.ncbi.nlm.nih.gov/books/NBK531491/

Coenzyme, CoQ10, Nutritional supplements

Cute baby, a hand seen, holding a nasal spray bottle, gently spraying on baby's left nostril.

Providing your Babies with Gentle Nasal Care using Nasal Sprays

Written on . Posted in Health Articles.

Babies breathe almost exclusively through their nose on their first few months from birth. By breathing through their nose, babies can feed, swallow and breathe at the same time. It is therefore important that the babies’ nasal airways are kept clean and clear of mucus, allergens and other irritants.

Since babies have tiny nasal passages, even the smallest amount of mucus may cause nasal congestion and may interfere with their breathing thus disrupting their feeding and sleeping.

The babies’ nose may be blocked by thick and excess mucus due to hay fever, allergies, cold or viral infection. One effective and safe way to clear this mucus is with nasal sprays containing isotonic saline solution that mimic the body’s own natural fluids. Saline nasal sprays also help activate the natural cleansing mechanisms of the nasal passages to clear away mucus and other irritants.

Nasal saline spray for babies may be used as often as needed to provide the following benefits:

  • Cleans and clears away the excess mucus helping increase air flow and make babies breathe easier.
  • Serves as a clogged nose remedy. Clear and unclogged nose eases breathing and help babies sleep better.
  • Babies get to feed easier bringing convenience to the mothers.
  • Washing away mucus plugs which could be breeding areas for germs helps in preventing infection.
  • Provides a handy means of removing snot from the baby’s nose. This is safer than using a nasal applicator or a suction bulb which may be difficult to administer especially on an upset, jiggly baby.

There are available sterile, preservative-free nasal saline sprays specifically designed for babies’ delicate nose that gently deliver the solution in gentle mist and can be administered quickly at any angle, even upside down.  These nasal saline sprays are handy and easy to carry anywhere especially during travel.

For best advice, a doctor should be consulted.

References:

Hermelingmeier, K. E., Weber, R. K., Hellmich, M., Heubach, C. P., & Mösges, R. (2012). Nasal Irrigation as an Adjunctive Treatment in Allergic Rhinitis: A Systematic Review and Meta-analysis. American Journal of Rhinology & Allergy.

Gallant JN, Basem JI, Turner JH, Shannon CN, Virgin FW. Nasal saline irrigation in pediatric rhinosinusitis: A systematic review. Int J Pediatr Otorhinolaryngol.29605346.

Ragab, A., Farahat, T., Al-Hendawy, G., Samaka, R., Ragab, S., & El-Ghobashy, A. (2015). Nasal saline irrigation with or without systemic antibiotics in treatment of children with acute rhinosinusitis. International Journal of Pediatric Otorhinolaryngology.

Babies, Nasal Spray, SV More Products

A smiling lady in a yellow shirt holding a liver-shaped paper with nutritious foods on the table.

How to Promote Your Liver Vitality

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“Lose you liver, and you lose your life”

– Dr. K. Bartholomew

The liver is one of the most amazing organs in our body. It is a fascinating organ as it performs hundreds of vital functions in the body including digestion, metabolism, and detoxification. Maintaining liver vitality is essential in keeping the body healthy.

Numerous factors may lead to liver damage such as viruses, exposure to toxins, intake of alcohol, and even metabolic conditions like obesity and diabetes, which are increasingly becoming more common.

The signs and symptoms suggestive of liver disease include:

  • Afternoon fatigue
  • Unexplained itching
  • Nausea
  • Poor appetite
  • Right upper quadrant abdominal pain
  • Abdominal enlargement
  • Intestinal bleeding

Many patients without symptoms are also being diagnosed with liver disease due to findings of abnormally high liver enzyme levels on a routine blood test.

Here are some ways to protect your liver:

  • Proper diet and regular exercise: Regular exercise with a proper diet low in refined carbohydrates and fat and high in fiber have been proven to prevent the development of many diseases, including that of the liver. Current recommendations call for 150 minutes of exercise per week which can be accomplished through 30 minutes of moderate physical activity on weekdays and a single set of strength training on major muscle groups about 12 to 15 repetitions on weekends. 
  • Refrain from alcohol: Limit your alcohol intake to not more than 1 serving a day for women and 2 serving a day for men. But choosing not to drink alcohol at all would be best for your liver.
  • Practice safe sex: Being loyal to your partner or using protective barriers such as a condom can prevent you from getting hepatitis B, C, and D, viral infections known to affect the liver.
  • Be picky on the needles: The practice of tattooing and body piercing is an art but, keep in mind that cleanliness in choosing the needle will protect you from blood-borne diseases that are toxic to the liver.
  • Be careful with your medications: Take your medications properly by reading the drug information leaflet and consulting your doctor especially if you are taking multiple medications together.
  • Get a vaccine against hepatitis: Prevention is better than cure; protect your liver against the damaging effect of hepatitis by taking the vaccine.
  • Consider supplements formulated with Silybin-Phosphatidylcholine complex: Silybin is a compound from the milk thistle plant recognized for its multiple liver protecting benefits. Phosphatidylcholine is a natural component of the body’s cell membranes which could support the repair of injured liver cells. By combining silybin with phosphatidylcholine, the absorption of silybin into the body is further increased, thus allowing enhanced delivery of its benefits to the liver.

To know more about how to promote your liver health and vitality, it is best to consult your doctor.

References:

Edward R. Laskowski, M. D. (2021, September 22). How much exercise do you really need? Mayo Clinic. Retrieved July 20, 2022, from https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916

Mayo Foundation for Medical Education and Research. (2022, April 8). Liver disease. Mayo Clinic. Retrieved July 20, 2022, from https://www.mayoclinic.org/diseases-conditions/liver-problems/symptoms-causes/syc-20374502

Silybin-phosphatidylcholine complex. Monograph. Altern Med Rev. 2009;14(4): 385-390.

Red heart floating, with two hands on both sides, yellow background.

Choosing the Right Nutrients for your Heart Health

Written on . Posted in Health Articles.

When choosing your brand of nutritional supplement, it is good to know which part of your health or body you want to focus on. If you want to show your heart some love, here are some HEART NUTRIENTS to look for in choosing your supplement:

Vitamin E

Vitamin E has been shown to reduce blood viscosity and prevent fatty acid oxidation. This helps prevent cholesterol plaque formation in the blood vessels that can potentially block arteries in the heart, which may later lead to a heart attack. Studies show that consuming Vitamin E-rich food is associated with lower risk for coronary heart disease in middle-aged to older men and women.

Omega-3 Fatty Acids

Don’t let the “fat” in “fatty acid” mislead you. Omega-3 Fatty Acids are good for your heart health. Also known as fish oil or EPA and DHA, these are your healthy fatty acids found in fish. If you look at some of the experts’ recommendations for cardiovascular health, you may see omega-3 fatty acids as part of the treatment in lowering bad cholesterol. A daily dose of omega-3 fatty acids can help prevent cholesterol build-up thereby decreasing the risk of heart attacks especially for the elderly population.

Co-Q10 or Coenzyme-Q10

Co-Q10, both an antioxidant and anti-inflammatory nutrient, has been studied for its use on coronary heart disease. Some researchers reported that daily supplementation with Co-Q10 helped in lowering elevated blood pressure. Recent findings have shown that Co-Q10 helps improve the performance or functional capacity of the heart.

Lecithin

Some supplements provide Lecithin because of its cholesterol-busting properties. Also known as phosphatidylcholine, lecithin is reported to support liver health. It plays an important role in metabolizing cholesterol, thus helping against cholesterol build-up and plaque formation that could lead to coronary artery disease.

Folate

Vitamin B9 or Folate is not only for expectant mothers, but also for those who want to reduce their risk for heart disease. Folate helps lower homocysteine, an important risk factor in artery wall thickening. Hence, adequate folate intake may help prevent homocysteine accumulation in the blood, and lowers your risk for stroke and coronary heart disease. If you want the benefits of folate, don’t forget to spot “Folic Acid” in your supplement’s list of ingredients.

Magnesium

Considered as a trace mineral, magnesium is shown to be important in keeping a healthy heart rhythm. Some studies have reported that low magnesium level has been linked to several risk factors that could lead to heart disease such as high blood pressure, increase in cholesterol build-up and hardening of the arteries.

Vitamin C

Vitamin C is a well-known potent antioxidant and great for your immune system. But do you know that Vitamin C is also good for your heart? Researchers found out that intake of Vitamin C is linked to a reduced risk for heart disease because of its ability to help lower heart disease risk factors, including high blood levels triglycerides and LDL, known as the bad cholesterol.

Lycopene, Lutein and Zeaxanthin

Lycopene is a potent antioxidant that provides the red color in your fresh tomatoes. Lycopene provides protection for the heart by lowering blood cholesterol levels and blood pressure which are both risk factors for coronary heart disease.

Some emerging studies suggest the potential roles of lutein and zeaxanthin in supporting cardiovascular health. Lutein has been shown to have a number of beneficial effects on the heart by decreasing inflammation. It was said to resolve chronic inflammation in coronary arteries of patients. Results of studies also suggested that lutein may help prevent clogging of the neck arteries. Zeaxanthin reduces blood vessel stiffness and protects the blood vessels against atherosclerosis.

It must be remembered though that these nutrients may only help lower the risk for heart disease and must be combined with other healthy lifestyle practices such as proper diet and exercise.

If you have existing heart problems or symptoms, it would be best to consult your doctor on the proper supplements that you should take. Listen to your doctor’s advice and take the right nutrients for your heart.

Lycopene text with colorful fruits on the gray table.

Lecithin, Omega-3, Lycopene, and More: Nutrition Beyond Vitamins and Minerals

Written on . Posted in Health Articles.

As the pandemic continues, people have become more and more acquainted with the variety of vitamins and minerals available in the market offering various health claims. But did you know that some dietary supplements can give you beyond your usual vitamins ABC’s and minerals?

Not all supplements are formulated the same. Aside from the price, check how many and how much of the active ingredients do your supplements offer. Apart from your usual vitamins and minerals, here are some important nutrients to look for in your supplements:

LECITHIN: A nerve-building nutrient

Also known as phosphatidylcholine, lecithin is a large class of fat-like substance that is essential for creating and maintaining the covering of the cells. Lecithin is important in the normal functioning of a wide range of essential body systems, including the digestive, reproductive, and circulatory systems. Lecithin can improve cardiovascular and liver health. It lowers levels of blood cholesterol and increases HDLs levels (high density lipoproteins, aka “good cholesterol”).

Among its many functions, lecithin has been specially touted for its benefits to the nervous system, giving it the moniker “nerve-building nutrient.” Clinicians find lecithin useful in helping improve memory and in sustaining endurance in strenuous physical and mental activities.

LYCOPENE and RUTIN: Not your usual antioxidants

Lycopene, a carotenoid or “colorful nutrient,” is an antioxidant abundantly found in tomatoes and tomato-based products. Lycopene is regarded as the most abundant carotenoid in the human blood. Lycopene has been demonstrated to have a strong association to a reduced risk for certain cancers, mainly of the prostate, stomach, and lungs. Lycopene has also been found to be efficient in ameliorating diabetes mellitus, heart complications, skin, bone, liver and reproductive diseases and disorders.

Rutin, also known as Vitamin P or Rutoside, is a naturally-sourced flavonoid. Rutin has demonstrated several beneficial activities, including antioxidant and anticancer properties. As a flavonoid, rutin has been shown to have a strong scavenging activity or the ability to combat deleterious substances that may damage the body cells.

OMEGA-3 FATTY ACIDS: The fat your heart loves

Omega-3 fats, which include ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid), belong to the family of unsaturated fats that are not produced by the body, and are obtained from food sources such as fish and vegetable oils.

Omega-3 fats have been shown to lower the risk for heart diseases and strokes. Omega-3 fats were also reported to help in lowering blood pressure and improve blood vessel function. At higher doses, omega-3 fatty acids are reported to lower triglycerides and may ease inflammation, thus preventing thickening of the arterial wall.

LUTEIN and ZEAXANTHIN: Looking after your eye health

Lutein and Zeaxanthin are two chemically similar carotenoids shown to have health benefits for the eyes. They are specifically concentrated in the macula, the area in the eye responsible for color recognition. Because lutein and zeaxanthin have antioxidant properties, they help protect the eyes from deleterious substances that may cause damage.

Intake of lutein and zeaxanthin have also been linked to a reduced risk of age-related macular degeneration (AMD) and cataracts by increasing macular pigment density, thus preventing vision impairment and blindness.

It is important to be familiar with the various nutrients available in different supplements and their health benefits. Reading product labels and knowing the right ingredient to look for helps us become informed and smart consumers.

Consult your doctor regarding supplementation to get proper guidance in choosing the best supplement suited for your needs.

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A person holding the neck with a right hand. A bottle of Orthroat Spray with Propolis is seen on the left side.

Soothe your Sore Throat with Orthroat Mouth Spray

Written on . Posted in Health Articles.

Get relief from the pain and discomfort of various kinds of mouth and throat irritations with Orthroat Spray. 

Spray Orthroat to your mouth or throat to soothe your sore throat, ‘singaw’, mouth and throat infections, or irritated throat after hours of speaking or online meetings. 

Orthroat contains Propolis, a natural substance produced by honeybees that is widely used for its numerous health benefits:

1. Propolis is a natural anti-microbial agent that fights various causes of infections, including bacteria, fungi and viruses.

2. Propolis has anti-inflammatory actions to bring quick relief from various forms of mouth and throat irritations.

3. Propolis also has wound-healing properties to help with different throat and mouth sores, including that bothersome singaw.

Not all propolis are created equal. The quality of propolis is dependent on the plants from which the bees get their raw materials from. Orthroat’s European Propolis that comes from Croatia is touted for its robust biologic benefits. 

Orthroat Spray for Mouth also contains Glycerin which is known for its moisturizing and soothing properties. Spraying Orthroat creates a protective film of Propolis and Glycerin on your mouth and throat.

Orthroat is also infused with peppermint essential oil that gives a soothing taste and gives your breath that extra kick of freshness.

Orthroat Spray for mouth comes in a convenient, carry-anywhere 20 mL bottle, to make sure that you are covered anytime, anywhere.

Orthroat’s easy-to-use nozzle can be swiveled 360 degrees, making sure you can target Orthroat Spray to where you need it the most.

Feel confident fighting against sore throat, and oral and throat irritations. Keep a bottle of Orthroat spray with you all the time. 

If symptoms persist, consult your doctor.

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Vitamin B Complex Benefits and Best Time to Take It

Benefits of Vitamin B Complex and the Best Time to Take It

Written on . Posted in Health Articles.

Understanding the best time to take vitamin B complex is critical to unlocking its benefits, which is essential for maintaining good health, especially as we age. Vitamins B1, B6, and B12 offer significant advantages for older adults. These B vitamins are important for functions such as converting food into energy, supporting brain and nerve health, and ensuring cellular integrity.

Understanding the Functions & Benefits of Vitamin B Complex (B1, B6, B12)

Vitamins B1, B6, and B12 are crucial for health, particularly in older adults. Vitamin B1 (Thiamine) is vital for converting food into energy and supporting nerve function.

Vitamin B6 (Pyridoxine) enhances metabolism, brain health, and immune function, participating in over 100 enzyme reactions and regulating homocysteine levels, an amino acid essential for heart health. 

Vitamin B12 (Cobalamin) is essential for DNA, red blood cell formation, and brain function.

Together, B1, B6, and B12 boost energy metabolism, support brain and cognitive function, and ensure cellular health, playing a vital role in the well-being of older adults.

Conditions Leading to Vitamin B Deficiency

Certain conditions may contribute to the development of deficiencies in vitamins B1, B6, and B12.

Up to 80% of alcoholics, up to 98% of diabetics, and around one‐third of dialysis patients with altered mental status have been reported to be deficient in vitamin B1.

Vitamin B6 deficiency is most commonly seen in patients treated with medications that interfere with the absorption and utilization of B6, acting as B6 antagonists, such as isoniazid, phenelzine, hydralazine, and penicillamine. It was also reported that up to 80% of patients on hemodialysis may be deficient in vitamin B6. Malnutrition from chronic alcoholism and increased metabolic needs, as seen in pregnancy, may also result in vitamin B6 deficiency. 

Vitamin B12 deficiency affects as many as 30‐40% of older adults, often due to malabsorption. The absorption of Vitamin B12 decreases with age, and deficiency can cause anemia and neurological problems. Since the primary dietary source of vitamin B12 is meat, vegetarians often have suboptimal vitamin B12 levels in the body. Vitamin B12 deficiency may also occur in patients taking B12 antagonists, such as Metformin, and proton pump inhibitors, such as Omeprazole.

Identifying the Best Time to Take Vitamin B Complex

Like most other vitamins, the best time to take Vitamin B Complex is generally in the morning. Since B vitamins are essential in energy production and metabolism, taking them early in the day can maximize their benefits, particularly in boosting energy levels. Taking them with breakfast is preferred to enhance absorption and reduce the chance of stomach upset. Consistency in taking these vitamins simultaneously each day can also be beneficial.

Conclusion

In summary, Vitamins B1, B6, and B12 are crucial in maintaining overall health, especially in older adults. Incorporating these vitamins through both supplements, ideally taken in the morning, and a balanced diet rich in specific food sources can significantly enhance energy metabolism, brain function, and cellular health. It is essential to be consistent in your vitamin regimen and consult healthcare providers for personalized advice, particularly in age-related changes. By understanding and utilizing these essential nutrients effectively, older adults can support their health and well-being.

Our Vitamin B Complex Brands

Polynerv 1000
Polynerv 1000 contains B vitamins B1, B6, and B12. They are developed for individuals who might not receive enough of these nutrients due to their diet, health conditions, or lifestyle. They aim to support overall well-being by contributing to the functions of the brain, nerves, and energy levels, as well as assist with the general health of the immune and cardiovascular systems.

Polynerv Syrup
Polynerv Syrup provides vitamins B1, B6, and B12 in strawberry-flavored syrup, aimed at supporting general health in children. It is intended for use alongside a balanced diet to help fill nutritional gaps, as well as to support energy levels and cognitive function.

References

Bearden, S., Eisenschenk, S., & Uthman, B. M. (2015, Feb 3). Diagnosis of Nonconvulsive Status Epilepticus (NCSE) in Adults with Altered Mental Status: Clinico – Electroencephalographic Considerations. American Journal of Electroneurodiagnostic Technology.

Calderón-Ospina, C., & Nava-Mesa, M. (2019, September 6). CNS Neurosci Ther. B vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and Cobalamin. 

Cleveland Clinic. (2021, April 25). The best time to take vitamins.

Cleveland Clinic. (2024, January 7). A close look at all the B vitamins.

Hammond, N., Wang, Y., Dimachkie, M., & Barohn, R. (2013, May 31). Nutritional Neuropathies. U.S. National Library of Medicine.

Kerns, M. (2021, June 15). What are the benefits of vitamins B1, B6 and B12? LIVESTRONG.COM.

Readman, M. (2023, July 18). When Should You Take A B Vitamin Complex To Support Optimal Health? Experts Explain. mindbodygreen RSS. 

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