The Benefits of Multivitamin and Mineral Supplements
What are the benefits of multivitamin and mineral supplements?
Failing to meet the body’s vitamin and mineral requirements can have serious health concerns. Read on and see the benefits of taking multivitamin and mineral supplements.
“What are the benefits of multivitamin and mineral supplements? Do they really work?”
Nowadays, multivitamin, and mineral supplements have become increasingly popular. This can be attributed primarily to the COVID-19 pandemic. Because of this, people have become more acquainted with various brands available in the market that cater to their specific health status and needs. With a significant portion of the population taking them, it is no surprise that multivitamins and minerals have become essential in our day-to-day lives.
Multivitamin and mineral supplements refer to the combination of various vitamins and minerals typically found in food sources. They are usually taken to meet our daily recommended amount of nutrients which are not sufficient in our usual diet. They can be in the form of tablets, powder, capsules, liquids, or chewable gummies.
There are many instances wherein vitamin and mineral supplementation becomes necessary. One is when your diet fails to meet your body’s requirement for vitamins and minerals. Another is when you are in a state of nutrient loss, as in severe or chronic illnesses.
Here are some benefits of taking multivitamin and mineral supplements:
1. Boosts the Immune System
Our immune system protects our body against harmful bacteria, viruses, and free radicals. Some vitamins and minerals function similarly to improve our immune defense. These include Vitamin C, A, D, E, B Complex and minerals such as Zinc, Selenium, Copper, and Iron found in multivitamin and mineral supplements. In addition, they also provide antioxidant protection.
2. Reduces Anxiety and Depression
Vitamin B-12 and other B vitamins are responsible for producing the chemical neurotransmitters that affect brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Furthermore, Vitamin B6 is also part of the processes involved in producing brain chemicals responsible for regulating our mood.
3. Improves Overall Health
Our body requires essential nutrients to function, grow, and repair itself.
Vitamins and minerals contribute to the normal metabolism and functioning of the human body and are essential in maintaining good health.
Consuming appropriate amounts of vitamins and minerals is part of a balanced and healthy diet. However, in cases where your diet fails to meet the body’s daily requirements, supplementation can support and improve your overall health. Take advantage of the benefits of multivitamin and mineral supplements and begin your healthy journey today.
Vitamin B-12 and depression, Mayo Clinic