Arthritis is a common painful disorder that affects your joints, making it difficult to move or stay active. There are many types of arthritis. Each type causes different symptoms and may need different treatments. While arthritis usually affects older adults, it can develop in both men and women as well as children of any age.

There’s still no definite cure for arthritis, but there are ways that can help you manage the condition.

Here are simple ways to reduce the symptoms so you can pursue the activities that are important to you.

1. Stay as active as your health allows. Being physically active can reduce pain and can improve function, mood, and quality of life for adults with arthritis.

2. Manage weight. Losing weight reduces stress on joints.

3. Keep your joints moving. Do daily, gentle stretches that move your joints through their full range of motion.

4. Quit smoking. Smoking causes stress on connective tissues, which can increase pain.

5. Talk to your doctor. It’s important to get an accurate diagnosis as soon as possible so you can start treatment and prevent the disease from getting worse.

Depending on the assessment of your doctor, medications such as NSAIDs and paracetamol may be considered to help relieve pain.

There are also medications that combine paracetamol with B complex to address the neurologic mechanisms of the pain to further support pain relief.

Reference: 

5 Ways to Manage Arthritis, CDC

Arthritis Pain: Do’s and Don’ts, Mayo Clinic