As Philippine Heart Month draws to a close, it’s important to evaluate the lasting changes that were adopted for a heart-healthy lifestyle. A healthy heart ensures that every part of your body receives the oxygen and nutrients it needs to function effectively. Therefore, it is important to apply strategies that are essential to keeping your heart healthy:

Learn Your Health History: Knowledge is power. Understanding your family’s health history can alert you of potential heart health risks.

Eat a Healthy Diet: Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your meals. Limit saturated fats, salt, and sugars.

Quit Smoking: Smoking cessation is one of the best things you can do for your heart. Seek support to increase your chances of success.

Monitor Your Blood Pressure Regularly: Keeping an eye on your blood pressure can help detect issues early and prevent complications.

Rethink Your Drink: Choose water over sugary or alcoholic beverages to reduce calorie intake and support overall health.

Move More, Sit Less: Regular physical activity, such as walking, swimming, or cycling, strengthens your heart and improves circulation.

Take Medicines as Directed: If you’re on medication for blood pressure, cholesterol, or any other condition, adherence is crucial.

Moving forward from Philippine Heart Month, it’s vital to recommit to these habits that support our heart health. Continuing to apply these strategies is essential for maintaining a strong heart, which is central to a long and active life. Let’s move forward with the knowledge that taking care of our heart is one of the most important aspects of our health.