If you are affected by GERD, here are some lifestyle changes that may help reduce the frequency of acid reflux.

Several studies have also documented the role of B vitamins in preventing and alleviating pain in migraine attacks.

There are many types of arthritis. Each type causes different symptoms and may need different treatments. 

When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions.

These nutrients help the immune system in several ways: working as an antioxidant to protect healthy cells, supporting growth and activity of immune cells. 

Tips to prevent accumulation of unwanted gas in the abdomen that may lead to belching and/or bloating.

Although leg cramps can strike at any time, they become more common as people age.

Dietary supplementation can play an important role when nutritional requirements are not met through diet alone.

It is essential that we take right vitamins to supplement our diet as good skin care starts with proper nutrition.

A dry, scratchy or painful throat could be one of the disturbing sensations some may feel during this global pandemic.

The nutrients Vitamins B1, B6 and B12 have been found to play key roles in keeping a healthy mood.

 It could be your heartburn flaring up again or it may be something more serious.